Weight Loss For Women: empowering health, strength and nourishment
A podcast by Kitty Blomfield - Mercoledì
334 Episodio
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#174 - Losing 10% body fat/7kgs and fixing her digestive issues with Tanja Mitic
Pubblicato: 05/12/2022 -
#173 - From beating her autoimmune condition and menopausal symptoms to becoming a coach with Margie Arbon
Pubblicato: 30/11/2022 -
#172 - 6 Emotional Blocks to Weight Loss with Greta Zukoff
Pubblicato: 28/11/2022 -
#171 - How to stay consistent with your nutrition on the weekends with Craig McDonald
Pubblicato: 23/11/2022 -
#170 - Losing 39 lbs/ 17.7kgs after 27 years of restrictive diets and binge eating with Lisa Finnegan
Pubblicato: 20/11/2022 -
#169 - How Amanda at 49 lost 8kgs and improved her perimenopausal and Hashimotos symptoms with Amanda Batchelor
Pubblicato: 16/11/2022 -
#168 - Why you should train to build muscle not burn calories with Damon Hayhow
Pubblicato: 14/11/2022 -
#167 - Q&A Part 2 with Craig McDonald
Pubblicato: 09/11/2022 -
#166 - Hot Flashes, Perimenopause, Menopause & Estrogen with Kate Deering
Pubblicato: 07/11/2022 -
#165 - Q&A Part 1 with Craig McDonald
Pubblicato: 02/11/2022 -
#164 - Quitting running, fixing her cycle issues, and building muscle with Kathleen Knauf
Pubblicato: 31/10/2022 -
#163 - How to find your confidence in the gym with Craig Mcdonald
Pubblicato: 26/10/2022 -
#162 - Myths of metabolic adaptation with Brandon DaCruz
Pubblicato: 24/10/2022 -
#161 - From healing her endometriosis and chronic thrush to doing a fat loss phase and now a muscle building phase with Lou Driver
Pubblicato: 19/10/2022 -
#160 - How your digestion is linked to your metabolic health with Meg Langston
Pubblicato: 17/10/2022 -
#159 - The importance of trust and patience on the journey with Craig McDonald
Pubblicato: 12/10/2022 -
#158 - From gaining 40lbs to getting strong and losing 10% body fat in a healthy and sustainable way with Anna Reeves
Pubblicato: 10/10/2022 -
#157 - Our top 3 tips to getting started when it comes to restoring your metabolism and losing weight in a healthy and sustainable way with Craig McDonald
Pubblicato: 05/10/2022 -
#156 - Understanding the healing, healthy, and fat loss phases of pro-metabolic nutrition with Kate Deering
Pubblicato: 03/10/2022 -
#155 - Losing 30 lbs and getting her confidence back with Hannah Stine
Pubblicato: 28/09/2022
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.
