#170 - Losing 39 lbs/ 17.7kgs after 27 years of restrictive diets and binge eating with Lisa Finnegan

Lisa is 53 years old and lives in the United States, working for a large auto parts company. Lisa’s story starts way back in her childhood. She grew up with a mother on Weight Watchers who always had a scale in the kitchen.Lisa actually thought she was an overweight kid, so she always did low-fat diets and restricted calories. She even did keto for 6 years and 86-hour fasts. Lisa no longer does all this craziness, so we sat down and had a bit of a chat about her journey.In this episode, Lisa and I dig into:➡️Lisa’s dieting history➡️Her experience having a hysterectomy➡️Losing 30 lbs and 24 inches in 16 weeks➡️Other improvements she’s noticed➡️What Lisa is currently eating➡️Beating a binge eating disorder➡️Challenges Lisa had to overcome➡️Getting comfortable in the gym➡️Advice to other women on this journeyHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldSHOW NOTES02:02 - Lisa's background02:35 - All the diets she's done04:19 - What made her join the program and what health issues she had prior to joining06:17 - The results she's seen in the program09:27 - How much weight she's lost09:43 - How many calories she's on and the foods she is eating13:42 - What she enjoyed most about the program15:22 - What she found the most challenging about the program16:56 - Her advice to women who are still sitting on the fence about joining the program17:33 - How coaching and support helped her achieve her goals18:16 - Her advice to women who are in the same journeyAdvertising Inquiries: https://redcircle.com/brands