340 Episodio

  1. #341 - At 49, She Built Muscle, Dropped 8.5% Body Fat & Came Off Her Thyroid Meds with Amanda Lenhart

    Pubblicato: 04/06/2025
  2. #340 - Taking Your Power Back: The Midlife Awakening You Didn’t Know You Needed with Greta Zukoff

    Pubblicato: 28/05/2025
  3. #339 - How Vivian Lost 12kg, Reversed Hashimoto’s Symptoms, and Took Back Control of Her Thyroid Health with Vivian Pettit

    Pubblicato: 21/05/2025
  4. #338 - The Fat Loss Mindf*ck: What No One Tells Women About Losing Weight Over 40 with Craig McDonald

    Pubblicato: 14/05/2025
  5. #337 - 48 & Thriving: Beating Endometriosis, Losing 7% Body Fat & Nearly Doubling Her Calories with Marcelle Jordan

    Pubblicato: 07/05/2025
  6. #336 - What Women Over 40 Aren’t Being Told About Hormone Replacement Therapy with Jay Feldman

    Pubblicato: 30/04/2025
  7. #335 - Metabolism 101: The Missing Link in Your Hormone & Weight Struggles with Kate Deering

    Pubblicato: 23/04/2025
  8. #334 - Struggling with perimenopausal and menopausal symptoms? What if the problem isn't low estrogen? with Kitty Martone

    Pubblicato: 16/04/2025
  9. #333 - Struggling with Fat Loss, Insomnia, and Hormone Issues? This 41-Year-Old Mum Finally Found a Sustainable Solution with Isha Julka

    Pubblicato: 09/04/2025
  10. #332 - Muscle gain in perimenopause? Fat loss at 46? Magdalena did both - after years of struggling. Here’s what changed with Magdalena Huber

    Pubblicato: 02/04/2025
  11. #331 - Creatine - the most under-utilised supplement for women with Craig McDonald

    Pubblicato: 26/03/2025
  12. #330 - Strength & Nourishment: The Foundation for Sustainable Fat Loss with Emmalee Thompson

    Pubblicato: 19/03/2025
  13. #329 - The No-Diet approach to lasting weight loss & hormone balance that I have taught 18k+ women with Craig McDonald

    Pubblicato: 12/03/2025
  14. #328 - From Exhausted & Stuck to Losing 20lbs, Strong & Thriving: How Carrie Transformed Her Body & Health with Carrie Beiler

    Pubblicato: 05/03/2025
  15. #327 - Is Your Thyroid Making Weight Loss Harder? The Truth About Metabolism & Perimenopause with Kate Deering

    Pubblicato: 26/02/2025
  16. #326 - How to build an effective strength training program for weight loss in perimenopause with Craig McDonald

    Pubblicato: 19/02/2025
  17. #325 - What Your Doctor Won’t Tell You About Cancer, Hormones & Healing with Dr Leigh Erin Connealy

    Pubblicato: 12/02/2025
  18. #324 - I've reached my goal weight but don't look toned: here's why with Craig McDonald

    Pubblicato: 05/02/2025
  19. #323 - Low tox living and kids gut health with Kelly Carpenter

    Pubblicato: 29/01/2025
  20. #322 - How to use carbs to lose weight & improve your metabolism with Craig McDonald

    Pubblicato: 22/01/2025

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.

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