Weight Loss For Women: empowering health, strength and nourishment
A podcast by Kitty Blomfield - Mercoledì
334 Episodio
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#335 - Metabolism 101: The Missing Link in Your Hormone & Weight Struggles with Kate Deering
Pubblicato: 23/04/2025 -
#334 - Struggling with perimenopausal and menopausal symptoms? What if the problem isn't low estrogen? with Kitty Martone
Pubblicato: 16/04/2025 -
#333 - Struggling with Fat Loss, Insomnia, and Hormone Issues? This 41-Year-Old Mum Finally Found a Sustainable Solution with Isha Julka
Pubblicato: 09/04/2025 -
#332 - Muscle gain in perimenopause? Fat loss at 46? Magdalena did both - after years of struggling. Here’s what changed with Magdalena Huber
Pubblicato: 02/04/2025 -
#331 - Creatine - the most under-utilised supplement for women with Craig McDonald
Pubblicato: 26/03/2025 -
#330 - Strength & Nourishment: The Foundation for Sustainable Fat Loss with Emmalee Thompson
Pubblicato: 19/03/2025 -
#329 - The No-Diet approach to lasting weight loss & hormone balance that I have taught 18k+ women with Craig McDonald
Pubblicato: 12/03/2025 -
#328 - From Exhausted & Stuck to Losing 20lbs, Strong & Thriving: How Carrie Transformed Her Body & Health with Carrie Beiler
Pubblicato: 05/03/2025 -
#327 - Is Your Thyroid Making Weight Loss Harder? The Truth About Metabolism & Perimenopause with Kate Deering
Pubblicato: 26/02/2025 -
#326 - How to build an effective strength training program for weight loss in perimenopause with Craig McDonald
Pubblicato: 19/02/2025 -
#325 - What Your Doctor Won’t Tell You About Cancer, Hormones & Healing with Dr Leigh Erin Connealy
Pubblicato: 12/02/2025 -
#324 - I've reached my goal weight but don't look toned: here's why with Craig McDonald
Pubblicato: 05/02/2025 -
#323 - Low tox living and kids gut health with Kelly Carpenter
Pubblicato: 29/01/2025 -
#322 - How to use carbs to lose weight & improve your metabolism with Craig McDonald
Pubblicato: 22/01/2025 -
#321 - How to reverse ageing at middle-age with The Edge Content
Pubblicato: 15/01/2025 -
#320 - Get Clear on Your Goals: How Phases and Progression Transform Your Body and Health with Craig McDonald
Pubblicato: 08/01/2025 -
#319 - How Sue Transformed Her Life at 62: 18kg Down, 14% Body Fat Lost, and Feeling Stronger Than Ever with Sue Izaks
Pubblicato: 01/01/2025 -
#318 - The anti-ageing power of topical Methylene Blue for the skin with Emma Sgourakis
Pubblicato: 22/12/2024 -
#317 - The truth about Dairy with Matthew Evans
Pubblicato: 18/12/2024 -
#316 - Losing 17% Body Fat and Transforming Her Health: Deb’s Inspiring Journey at 54
Pubblicato: 11/12/2024
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.
