Weight Loss For Women: empowering health, strength and nourishment
A podcast by Kitty Blomfield - Mercoledì
334 Episodio
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#315 - The Truth About Hormones, Perimenopause, and Progesterone: A Conversation with Dr. Jerilynn Prior"
Pubblicato: 04/12/2024 -
#314 - How strength correlates to better body composition with Craig McDonald
Pubblicato: 20/11/2024 -
#313 - How to unfuck your relationship and life with Max Trombly and Greta Zukoff
Pubblicato: 13/11/2024 -
#312 - Fuel Your Goals with Real Food: Behind the Bodybuilding Kitchen with Ryan Mayfield
Pubblicato: 06/11/2024 -
#311 - The Power of Infrared Saunas with Brian Richards
Pubblicato: 30/10/2024 -
#310 - From Dubai to Thailand: Growth, Challenges, and a New Adventure
Pubblicato: 23/10/2024 -
#309 - From Struggling to Thriving: How Rachel Transformed Her Health and Happiness with Rachel Dahlin
Pubblicato: 16/10/2024 -
#308 - All you are is goodness with Michael Rizk
Pubblicato: 09/10/2024 -
#307 - From Restriction to Freedom: Mel’s Journey to Food Freedom, Strength, and Confidence
Pubblicato: 02/10/2024 -
#306 Not your normal Perimenopause with Ann Marie McQueen
Pubblicato: 25/09/2024 -
#305 - From Keto to Food Freedom: Sally’s Incredible Journey to Hormonal Health at 57
Pubblicato: 18/09/2024 -
#304 - Perimenopause and Hormone Repair with Lara Briden
Pubblicato: 11/09/2024 -
#303 - The journey to losing 30kgs and optimal health with Nicole Liddell
Pubblicato: 04/09/2024 -
#302 - What program should I be doing? with Craig McDonald
Pubblicato: 28/08/2024 -
#301 - Losing 30kgs and transforming her health with Katie
Pubblicato: 14/08/2024 -
#300 - Have your carbs and eat em too with Isaac Pohlman
Pubblicato: 06/08/2024 -
#299 - Are you in pain that’s not going away with Jim Bostock
Pubblicato: 31/07/2024 -
#298 - Strength in Your 40s: Mastering Body Composition for Women Over 40 with Craig McDonald
Pubblicato: 24/07/2024 -
#297 - Losing 20lbs, improving her sleep and building resilience with Corrie Casey
Pubblicato: 17/07/2024 -
#296 - Building a road map for your weight loss and muscle gain journey: Inside a coaching call with Craig
Pubblicato: 10/07/2024
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.
