#334 - Struggling with perimenopausal and menopausal symptoms? What if the problem isn't low estrogen? with Kitty Martone

Struggling with perimenopausal or menopausal symptoms?Hot flashes.Mood swings.Weight gain.Insomnia.Low libido.You’ve probably been told, “It’s just low estrogen.”And the fix? HRT..But what if the problem isn’t low estrogen?What if the real issue is that your metabolism and thyroid needs support — thanks to years of under eating either intentionally through restrictive dieting or unintentionally, stress, and a body that’s been in survival mode for decades?In today’s episode, I’m joined by the amazing Kitty Martone and we go deep on:💥 Why just adding estrogen can actually make things worse💥 The misunderstood role of progesterone (and how Kitty once used 800mg+ a day 😳)💥 How stress, blood sugar crashes, and nutrient deficiencies trigger your worst symptoms💥 And why supporting your metabolism is the real key to hormonal balanceIf you’ve ever been told “just take estrogen” — or if you’re taking HRT and still feeling like shit — this one is for you.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldKitty Martone @healthygutgirlAdvertising Inquiries: https://redcircle.com/brands