#172 - 6 Emotional Blocks to Weight Loss with Greta Zukoff

We have Greta back on the podcast! I have worked with Greta personally (if you’ve seen previous podcasts, it was during Craig and I’s TTC journey). Greta is a weight loss behavioural coach, and she uses EFT tapping to break-through those emotional barriers that hold women back from achieving their body goals.In this episode, Greta and I chat about:➡️Childhood beliefs and programs➡️Believing weight loss is hard➡️Not trusting self➡️Self-sabotage➡️What others think when you lose weight➡️Physical attention and safety➡️How EFT can help➡️The power of our emotionsAnd more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldGreta Zukoff @gretazurkoffSHOW NOTES01:40 - Brief background of Greta03:34 - EFT tapping04:58 - Showing up for yourself05:56 - Self-sabotaging09:40 - EFT tapping and behavioral change10:31 - 6 Emotional Blocks to Weight Loss10:41 - #1 "I don't believe that I can lose weight"12:06 - #2 "I'll have to give up everything I love in order to lose weight"14:42 - #3 "I don't trust how I will behave if I were to lose the weight"17:06 - #4 "I might hurt someone or make someone jealous if I lose the weight"18:00 - #5 "I might feel uncomfortable with extra physical attention"19:31 - #6 "I don't want to give someone else satisfaction of me being that size"21:18 - Getting through those emotional blocks using EFT tapping24:25 - Food freedom challengeAdvertising Inquiries: https://redcircle.com/brands