#158 - From gaining 40lbs to getting strong and losing 10% body fat in a healthy and sustainable way with Anna Reeves

Anna is 27 years old, has a three-year-old son, and lives in Missouri. I admire mums so much; it’s such hard work at times! Anna has had an incredible transformation in our program after joining about 20 weeks ago. I love to get women on here to share their stories to motivate others to stop doing quick-fix diets and eat some real food! So, in this episode, Anna and I chat about:➡️Annas dieting history and her health issues ➡️Her experience with birth control➡️Her pro-metabolic weight gain of 40 lbs and how this affected her ➡️Solving her hormonal issues➡️The accountability Anna needed➡️How she lost 10% body fat➡️Improvements she’s had while in the program➡️What she found most challenging in the program➡️Advice she has for other womenAnd more!LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:15 - Brief background of Anna Reeves02:19 - Her dieting history and issues she had06:26 - Her crossfit experience09:41 - Coming across pro-metabolic ideas and how it helped improved her overall health12:44 - Balance14:14 - When it's easy to maintain14:38 - What triggered her to join our program16:40 - The results and improvement she's had while in the program21:16 - How much food she eats22:20 - What she enjoyed most in the program23:09 - One of her biggest takeaways24:10 - What she found the most challenging part in the program25:22 - What did she find it fit in with the rest of the family27:00 - Her advice to women who are sitting on the fence28:15 - How coaching and support helped her achieve28:43 - Oher advice she has for women who are in the same journey Advertising Inquiries: https://redcircle.com/brands