#167 - Q&A Part 2 with Craig McDonald

We get lots of questions from women trying to get healthy and achieve their body goals. If you haven’t seen Part 1 of this Q&A, go back and give that one a listen first. This is Part 2.In this episode, Craig and I answer questions about:➡️Loose skin after losing weight➡️Breastfeeding, nutrition, and training➡️Healthy weight loss per week➡️Nutrition and training for the morbidly obese➡️Our top fat loss tips➡️The importance of a bedtime routine➡️Gaining weight with pro-metabolic eating (and why this happens)➡️What we eat every day➡️Weight loss and fat loss vs building muscle and how it's hard to get very muscular➡️Fat intake and healthy fats➡️Tips to lose weight in perimenopause➡️How to balance fats and carbs➡️Collagen consumption➡️Pre-workout meals/snacks for early morning training sessions➡️If I'm time-poor what should I prioritise strength training or steps?➡️Home workouts and exercises➡️Making gelatin gummies➡️Staying on budget with a pro-metabolic lifestyleAnd more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:04 - My surgery update06:44 - Loose skin after losing weight08:05 - Calories/Macros during breastfeeding10:18 - If you're losing weight tracking, how do you know when to increase and by how much?13:02 - Advice for women who are starting off morbidly obese16:02 - Investing in coaching support17:12 - Favourite fat loss habits22:00 - Gaining weight with pro-metabolic eating and why it happens22:58 - What we eat everyday25:44 - How long can you follow the same workout plan if you have a histamine issue?27:18 - Weight loss and fat loss vs building muscle and how it's hard to get very muscular36:38 - Replacement exercises in our program for those who have injuries37:08 - Tips to lose weight in perimenopause38:07 - How to balance fats and carbs39:38 - Do we count collagen and casein in MFP?40:27 - Pre-workout meals/snacks for early morning training sessions43:22 - If I'm time-poor what should I prioritise strength training or steps?43:40 - What are the best exercises to slim the thighs without bulking them?45:43 - Making gelatin gummies46:14 - Tips to stay on budget eating pro-metabolicAdvertising Inquiries: https://redcircle.com/brands