#155 - Losing 30 lbs and getting her confidence back with Hannah Stine

At 31 going on 32 and with two young children, Hannah has had an incredible journey. She also has the most amazing red hair. It’s so beautiful! Hannah’s story begins when she had her first child in 2019, then experienced a horrible injury, and couldn’t walk for 3 months! She tried to regain strength and mobility but then got pregnant again. Throughout her second pregnancy, she had hip pain, and knee pain, and experienced severe insomnia.So, she eventually bought @korimeloy course as well as @fallondanae cookbooks and saw some great improvements in her health issues but like many women who find pro-metabolic eating she gained weight in the process. I've had Kori and Fallon on the podcast before so check out their episodes. After about 12 months she decided she was ready to focus on weight loss in a healthy and sustainable way so joined our coaching program, she's had incredible success! In this episode, Hannah and I chat about:➡️Hannah’s health history ➡️Losing 30 pounds (14 kgs)➡️Regaining a new zeal for life➡️How much food Hannah is eating now➡️What Hannah has enjoyed the most about the program➡️Listening to your body➡️Accountability with the coaches and how this was such a big part of her success➡️Hannah’s challenge with tracking her food and how she overcame it➡️Hannah’s advice for women sitting on the fenceAnd more!LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldSHOW NOTES01:37 - Brief background Hanhah Stine02:24 - Her health history07:54 - How our 16-week program helped her lose 30 lbs09:07 - Regaining a new zeal for life11:06 - what are her calories 12:55 - What she enjoyed most about the program14:08 - Listening to your body and why that’s important 14:30 - Why accountability and knowing that someone is looking after your progress every step of the way helped so much 15:36 - What she found the most challenging16:13 - Food tracking with the family20:54 - Her advice for women who are still sitting on the fence22:49 - Making the choice to do it24:16 - Giving yourself grace and finding balance25:13 - How the coaching and support helped her26:16 - Her other advice for women who are listening Advertising Inquiries: https://redcircle.com/brands