#163 - How to find your confidence in the gym with Craig Mcdonald

I talk with a lot of women, and often hear, “One thing I’m really nervous about is going to the gym.” And I get it. You go into the weight room, and all the big boys are there. It’s intimidating.When I first started training, I was nervous too! But once I got my technique down and started hitting some PBs, I felt more confident, and it was so motivating.So, in this episode, Craig and I discuss:➡️Why no one is looking at or judging you➡️Getting comfortable with being uncomfortable➡️Focusing on your exercises and program➡️How it all becomes ingrained in you with experience➡️The accomplishment and empowerment you feel after hitting a PB ➡️How everyone starts somewhere➡️Focusing on improving your technique and executionLINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:37 - Why feeling a bit nervous about going to the gym is normal when you first begin 03:48 - Why no one is looking at you or judging you09:03 - Getting comfortable with being uncomfortable09:57 - Having the right attitude12:15 - Focusing on your exercises and program13:48 - The accomplishment and empowerment you feel after hitting a PB14:46 - How everyone has to start somewhere15:27 - Recording your training videos and why this is important16:33 - Focusing on improving your technique18:00 - Execution Advertising Inquiries: https://redcircle.com/brands