#173 - From beating her autoimmune condition and menopausal symptoms to becoming a coach with Margie Arbon

Can’t help but not love Margie! I can’t believe she is 57 years old, she certainly doesn't look it. Margie is one of our coaches, and she’s had an incredible journey. In this episode, Margie and I talk about:➡️Her health and fitness history➡️When she found pro-metabolic eating➡️The physical pain she used to experience due to her autoimmune condition spondylitis➡️The menopausal symptoms she used to deal with➡️How things changed since she found the pro-metabolic community➡️Learning how to train and going to the gym➡️What it’s like being strong➡️What drives Margie and makes her passionate about being a coach➡️Advice Margie would give to menopausal womenAnd more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldMargie Arbon @mjarbonSHOW NOTES01:53 - Brief background of Margie03:00 - Her health and dieting history prior to being introduced to pro- metabolic eating06:12 - How long it took for her to get rid of the menopausal symptoms and get off her medication07:57 - How she started strength training and how it's helping her09:52 - Unlearning a lot of misconceptions about nutrition10:53 - Being afraid of going to the gym and how she moved past that12:09 - Progressing weights and lifting effectively12:45 - Executing the movements correctly and why it's important13:56 - How being strong has impacted her life14:33 - How strength training will help you with your mobility as you age15:16 - The types of women that she coaches17:36 - Why she is so passionate about what she does18:48 - Her advice to women who are in their 50's and struggling with weight gain and menopausal symptomsAdvertising Inquiries: https://redcircle.com/brands