#164 - Quitting running, fixing her cycle issues, and building muscle with Kathleen Knauf
Weight Loss For Women: empowering health, strength and nourishment - A podcast by Kitty Blomfield - Mercoledì
SHOW NOTES02:07 - Brief background of Kathleen03:26 - What she's been doing before working with us05:30 - Her health issues prior to finding the pro-metabolic approach07:58 - Under-eating, overtraining, and running fasted09:22 - Running marathons10:21 - Her weight and calories she started on and what she's on now12:25 - Why deadlifting is a good exercise13:39 - How the rest of her health markers are now14:30 - Having a bed time routine15:26 - What types of women she typically work with in our program16:20 - What makes her so passionate in helping other women to do our program17:55 - Her advice to other women who are struggling in their health journey19:22 - Our 16-week Accelarator Program Advertising Inquiries: https://redcircle.com/brands
