#156 - Understanding the healing, healthy, and fat loss phases of pro-metabolic nutrition with Kate Deering

Kate Deering (author of How to Heal Your Metabolism) is back on the podcast! In this episode, we dig into the essential differences between a healing, healthy, and fat-loss phases of pro-metabolic nutrition. The recommendations for these three phases are very different and each individual may require a different approach.So, Kate and I get into it a bit more and chat about:➡️The restrict-binge cycle➡️Why it isn’t necessary to gain more weight (for the majority of women)➡️The importance of seeing where you are at➡️The healing phase and addressing underlying issues➡️How gut problems impact nutrient absorption and intake➡️Why tracking your food is key➡️Eating intentionally versus intuitively ➡️The right and wrong time to do a fat loss phase➡️Ebbing and flowing with life’s cycles➡️How you would get started toward optimal health➡️How to positively think about tracking your foodAnd more!LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldKate Deering @katedeeringfitnessSHOW NOTES06:52 - The essential difference in a pro-metabolic space between a healing, healthy, and fat loss phase09:59 - The restrict-binge cycle12:37 - Food logging - the absolute truth-teller13:59- How to keep yourself from gaining weight when you're on a healing approach18:57 - The importance of nailing the basics21:25 - Reevaluating and finding what you really need22:50 - Strength training and the benefits of building muscle26:17 - Eating intentionally vs intuitively32:19 - The right and wrong time to do a fat loss phase36:40 - What can temp and pulse tell us40:35 - Getting the basics right first and why this is important - what are the basics42:07 - How would someone start?43:07- Why getting specific and seeing where you're at is important48:24 - The importance of tracking accurately and looking at it positively54:56 - The importance of learning the skills and being able to utilize them long term Advertising Inquiries: https://redcircle.com/brands