Weight Loss For Women: empowering health, strength and nourishment
A podcast by Kitty Blomfield - Mercoledì
334 Episodio
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#94 - The truth about cholesterol with Josh Rubin
Pubblicato: 28/02/2022 -
#93 - How routines can help you reach your health and fat loss goals with Craig McDonald
Pubblicato: 23/02/2022 -
#92 - Losing 17.5kgs & getting her life back with Pro-metabolic eating with Emma Churchill
Pubblicato: 21/02/2022 -
#91 - Can I achieve my fat loss and health goals without tracking my food? with Craig McDonald
Pubblicato: 16/02/2022 -
#90 - Loving the body you have while working toward the body you want with Teresa Piela
Pubblicato: 14/02/2022 -
#89 - How to track macros & eat pro-metabolically with a family with Lou Driver
Pubblicato: 09/02/2022 -
#88 - The benefits of Shilajit with Matt Blackburn
Pubblicato: 07/02/2022 -
#87 - How to grow muscle as a female Part 2 with Craig McDonald
Pubblicato: 02/02/2022 -
#86 - The Estrogen Industry, the magic of progesterone and the importance of thyroid with Dr Ray Peat & Kate Deering
Pubblicato: 31/01/2022 -
#85 - How to grow muscle as a female Part 1 with Craig McDonald
Pubblicato: 26/01/2022 -
#84 - Losing 26kgs through pro-metabolic eating with Elzette Smit
Pubblicato: 24/01/2022 -
#83 - Manufactured Multivitamins vs real food with Emma Sgourakis
Pubblicato: 19/01/2022 -
#82 - The ups and downs of healing with Kori and Fallon
Pubblicato: 17/01/2022 -
#81 - 5 Top Tips for sustainable & healthy weight-loss in 2022 with Craig McDonald
Pubblicato: 12/01/2022 -
#80 - EFT Tapping with Greta Zukoff
Pubblicato: 10/01/2022 -
#79 - The scary truth about Hormonal Contraception with Amanda Montalvo
Pubblicato: 05/01/2022 -
#78 - From Paleo & 1200 calories to Pro-metabolic eating with Trish Del Girolamo
Pubblicato: 22/12/2021 -
#77 - There's more to healing than a pro-metabolic diet with Kate Deering
Pubblicato: 15/12/2021 -
#76 - Update to falling pregnant at 40 with Kitty Blomfield
Pubblicato: 08/12/2021 -
#75 - Constipation is a metabolic issue with Emma Sgourakis
Pubblicato: 01/12/2021
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.
