#88 - The benefits of Shilajit with Matt Blackburn

Matt Blackburn, creator of Mitolife and MITOLIFE Academy, is back on the podcast! Matt is an all-around good guy and biohacker. Craig and I always talk about how we love his laugh😂 He’s just a really happy person!Matt has this amazing house with goats and beehives on his property. We talk a little bit about how that’s coming along in the first part of the podcast. But the main portion of this episode is about Panacea, which is one of MITOLIFE’s products made of shilajit.....Craig and I take daily. Matt and I chat about:➡️What is shilajit?➡️Where shilajit comes from➡️How it supports your body➡️What minerals are in shilajit➡️The improvements people experience when taking it➡️When to take it and how much to takeLINKShttps://www.mitolife.co/collections/all Use my KITTY15 discount code when purchasing from MITOLIFE to get 15% off.Follow Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/Follow Matt on Instagram 👉https://www.instagram.com/mattblackburn/SHOW NOTES00:00 - Introduction to Podcast Episode02:05 - Brief background of Matt Blackburn14:22 - What is Shilajit?15:44 - What minerals are in shilajit and how it supports your body23:47 - The improvements people experience when taking it28:58 - When to take it and how much to take Advertising Inquiries: https://redcircle.com/brands