#89 - How to track macros & eat pro-metabolically with a family with Lou Driver

If you're a mum with a family to feed and you've struggled with tracking then you will love this episode.Lou Driver is a long time client of Winatlife and she's been on the podcast before. Lou suffered for a long time with endometriosis. Prior to joining the program she had 5 surgeries as well as an ablation which of course did not fix her issues. Once she started nourishing her body with pro-metabolic food, eating more and lowering stress so many of her issues improved! She's also eating way more food and has put on muscle and lost body fat.Lou has two kids and works full time, she also consistently trains 4 days per week, so she's busy!In this episode she gives you all her tips and tricks when it comes to macro tracking and eating pro-metabolically with a family so that you can get consistent and reach your goals.Full of practical information you can take away and implement today.  LINKS Follow Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/SHOW NOTES:00:00 - Introduction to Podcast Episode02:50 - Brief background of Lou Driver07:48 - Tips on Tracking Food and Planning ahead21:20 - Liver and Oysters24:00 - The importance of Meal Planning30:54 - Budget friendly meals33:10 - Bulk buying food36:12 - Balancing and Meal Prepping for you and your family Advertising Inquiries: https://redcircle.com/brands