#93 - How routines can help you reach your health and fat loss goals with Craig McDonald

I am a massive routine person. I find it just makes everything else that much easier, especially when it’s busy and I have goals I want to achieve. We find this is true with our clients too. When they have those routines and habits dialed in, they tend to be successful.So, Craig — my partner and the other half of WinAtLife — sat down to talk about all of this. In this episode, Craig and I chat about:➡️How habits and routines make reaching your goals easier➡️Why these are the basic fundamentals➡️How once you establish them, they become second-nature➡️How you can use them to improve and grow➡️The most important habits and routines you should have➡️Why discipline is freedom➡️How it’s about being consistent, not perfectBook a free call and find out more about our 16 week Winatlife Accelerator Program 👉 BOOK CALLJoin our 7 Day Eat More, Train Less, Get Results Challenge 👉 JOIN NOWFollow Kitty on Instagram 👉  https://www.instagram.com/kittyblomfield/Follow Craig on Instagram 👉  https://www.instagram.com/iamcraigmcdonald/SHOW NOTES01:20 - How habits and routines make reaching your goals easier05:56 - Why these are the basic fundamentals07:26 - Once you establish them, they become second-nature08:00 - How you can use them to improve and grow09:52 - The most important habits and routines you should have18:28 - Why discipline = freedom19:53 - Why it’s about being consistent, not perfect Advertising Inquiries: https://redcircle.com/brands