#82 - The ups and downs of healing with Kori and Fallon

One of the things I love about Kori and Fallon is how authentic and open they both are. I had them on the podcast last year and got such great feedback I thought I'd get them on again.Kori had a baby recently named Story, and Fallon has been busy working on her recipe book which has now been released and is called the Batch Cookbook. I have it and can confirm the recipes are amazing, highly recommend purchasing.I think a lot of coaches feel they can't share certain challenges or failures they experience on their journey because they feel like the should have it all together AND I think a lot of women put so much pressure on themselves to be perfect or to have achieved certain goals in certain time frames that they lose sight of the bigger picture.In this episode Kori and Fallon open up about the struggles and challenges they've had on their healing journeys and how it hasn't been linear. We discuss:➡️How healing isn’t just about food but your lifestyle as well➡️How it’s okay to feel sad, angry, or frustrated sometimes➡️Why stressing about achieving your goals doesn’t help➡️Why you shouldn’t get hyper-focused on being perfect➡️The power of your mind when it comes to your health➡️How emotions can coexist➡️Focusing on what you do have and not what you don’t➡️Accepting and loving yourself while wanting to change LINKSJoin our 7 Day Eat More, Train Less, Get Results Challenge 👉 https://www.nustrength.com.au/7D-challenge-V1Follow Kitty on Instagram: https://www.instagram.com/kittyblomfield/Follow Kori on Instagram: https://www.instagram.com/korimeloy/Follow Fallon on Instagram: https://www.instagram.com/fallondanae/ SHOW NOTES00:00 - Introduction to the Podcast Episode01:44 - Brief bio of Fallon & Kori03:05 - Podcast episode topic summary03:50 - Announcement of the Winner for the Podcast Competition 06:20 - Trying to fall pregnant and feeling like a failure - Kitty08:20 - Understanding your body's symptoms and being aware on what you can do about it08:47 - How healing is not just about food, it can be an entire lifestyle shift and identifying what is adding stress09:16 - Diet/Protocol Hopping11:50 - Self-compassion and honouring your body13:14 - It's okay to feel sad16:02 - Stress23:00 - Realization, Progress, and Healing23:49 - Hair Loss triggers26:30 - Food restrictions28:00 - Weight-loss is not a one size fits all journey30:29 - Getting rid of your symptoms37:28 - Our brand new program 7-Day Eat More, Train Less, Get Result Challenge40:05 - Becoming aware of stress54:52 - "Stop focusing on what you don't have and focus on what you do have and what you're enjoying"55:13 - Accepting yourself no matter what season  you're in01:09:13 - Understanding how stress affects your body Advertising Inquiries: https://redcircle.com/brands