#90 - Loving the body you have while working toward the body you want with Teresa Piela

It’s okay to want to change your body and your physical appearance. But doing so doesn’t always lead to happiness, and this is exactly what Teresa and I dig into in this podcast episode.Teresa is truly a genuine and beautiful human — inside and out! She works with a lot of women who have had sickness and trauma, as well as women who are struggling to love their body.The truth is you can want to change your body and you can love your body, all at the same time. We get a lot of women in our program who struggle with this, especially those that come into the program and gain weight. It can be really tough to wrap your mind and thoughts around. And if you’re dealing with this, this is a great episode for you to listen to. Teresa and I chat about:➡️Teresa’s journey and experience with tapping➡️Learning to accept where you’re at➡️How your thoughts can impact your body➡️Questions you can ask yourself to find more peace and happiness➡️Forcing things to be a certain way vs learning to let things be a certain way➡️Dealing with negative self-talk➡️Why focusing on the process as opposed to the end goal tends to work out better➡️Why you should live in the moment (and how to do that more)LINKSJoin our 7 Day eat more, train less, get results challenge 👉 https://www.nustrength.com.au/7D-challenge-V1Follow Kitty on Instagram 👉https://www.instagram.com/kittyblomfield/Follow Teresa on Instagram👉https://www.instagram.com/livingrootswellness/SHOW NOTES02:37 - Brief background of Teresa Piela14:50 - How Cascara helped Teresa 👉 https://www.saturee.com.au/collections/supplements/products/well-aged-cascara17:44 - Teresa's Journey and Experience with tapping25:50 - Acknowledging your thoughts 29:08 - Questions you can ask yourself to find more peace and happiness32:00 - Learning to accept where you’re at40:16 - Forcing things to be a certain way vs learning to let things be a certain way41:28 - Dealing with negative self-talk46:20 - Why focusing on the process as opposed to the end goal tends to work out better48:06 - Why you should live in the moment Advertising Inquiries: https://redcircle.com/brands