Weight Loss For Women: empowering health, strength and nourishment
A podcast by Kitty Blomfield - Mercoledì
334 Episodio
-
#134 - The importance of Magnesium with Matt Blackburn
Pubblicato: 18/07/2022 -
#133 - My Training & Body Composition goals for the next 12 months with Craig McDonald
Pubblicato: 13/07/2022 -
#132 - Performance enhancing needles with Jim Bostock
Pubblicato: 11/07/2022 -
#131 - Returning to training after being sick with Craig McDonald
Pubblicato: 06/07/2022 -
#130 - Losing 10% body fat, fixing her digestive issues and no more PMS with Maresa Zenner
Pubblicato: 04/07/2022 -
#129 - Nutrition Consistency: Why it's important if you have body composition/health goals and how you can be more consistent with Craig McDonald
Pubblicato: 29/06/2022 -
#128 - Transitioning from Veganism to a Pro-metabolic approach with Nyssa Bovenkamp
Pubblicato: 27/06/2022 -
#127 - How after nearly 2 years of TTC, tapping helped us realise what we truly wanted with Greta Zukoff and Theresa Piela
Pubblicato: 22/06/2022 -
#126 - Veganism and Carnivore: The good, the bad and the ugly with Kate Deering
Pubblicato: 20/06/2022 -
#125 - What is body recomposition and why is having more muscle going to increase your basal metabolic rate with Craig McDonald
Pubblicato: 15/06/2022 -
#124 - NEAT: one of the most underrated tools when it comes to fat loss and better health with Brandon Da Cruz
Pubblicato: 13/06/2022 -
#123 - How Leanne at 47, fixed her cycle, got her sex drive back and improved her body composition and now 3 years later has sustained her results
Pubblicato: 08/06/2022 -
#122 - How to ditch birth control and prevent pregnancy without fear with Nina Boyce
Pubblicato: 06/06/2022 -
#121 - Why you should look at weight loss over weeks/months not days/weeks with Craig McDonald
Pubblicato: 01/06/2022 -
#120 - Losing 100cm and beating her menopausal and thyroid issues with Tania Lutton
Pubblicato: 30/05/2022 -
#119 - How to structure your nutrition during a fat loss phase with Craig McDonald
Pubblicato: 25/05/2022 -
#118 - The truth about estrogen replacement therapy, calcium and milk myths with Dr Ray Peat and Kate Deering
Pubblicato: 23/05/2022 -
#117 - I'm gaining weight, this isn't working with Craig McDonald
Pubblicato: 18/05/2022 -
#116 - What they haven't told you about Serotonin with Jayton Miller
Pubblicato: 16/05/2022 -
#115 - How many sets of an exercise should I be doing? with Craig McDonald
Pubblicato: 11/05/2022
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.
