#126 - Veganism and Carnivore: The good, the bad and the ugly with Kate Deering

Kate Deering, author of ‘How to Heal Your Metabolism,’ is back on the podcast. If you haven’t already, grab her book (it’s also in French now!). There are so many popular diets that I’ve heard almost every client say they’ve tried. One client even lost 20kgs and gained it back 7x. So, in this episode, Kate and I discuss everything Carnivore and Vegan-related. We chat about:➡️What is veganism➡️What is the carnivore diet➡️Issues that can arise with the vegan diet➡️Why humans digest animal foods better➡️Why it takes a while to tell if a diet isn’t working for you➡️What people miss with the carnivore diet➡️How to know if a diet approach is working for you?➡️Nutrient deficiencies that happen with these dietsLINKSFollow Kitty on Instagram 👉  https://www.instagram.com/kittyblomfield/Follow Kate on Instagram👉https://www.instagram.com/katedeeringfitness/Join our 7 Day Eat More, Train Less, Get Results Challenge 👉  https://www.nustrength.com.au/7D-challenge-V1Want to know more about our 16 week Winatlife Accelerator Program? 👉 Book your callSHOW NOTES02:24 - Brief background of Kate Deering06:50 - What is veganism08:52 - Is it really healthy to go on a vegan diet? Is it sustainable?11:30 - Vital nutrients you will lose from these diets21:25 What is the carnivore diet26:40 - What happens when we turn protein into fuel?29:35 - Issues with doing the carnivore diet long term31:34 - Advantages of doing a pro-metabolic diet34:26 - How to know if a diet approach is working for you?37:38 - Why it's good to have a health coach?40:53 - What your ultimate goal should be41:15 - Why it takes time Advertising Inquiries: https://redcircle.com/brands