#131 - Returning to training after being sick with Craig McDonald

Craig, my other half and co-founder of NuStrength, and I jumped on for a quick episode to chat about getting back to training after being sick. We’ve noticed so many women have been sick lately, and have had to take time off from training. It can be really tempting to try to jump right back into your training afterward to make up for lost time. But this can actually be detrimental to your overall progress. While you want to rest and recover from your sickness, you also want to slowly build back up again. Craig talks about how exactly to do this and how to ease back into your regular training regime (and more!).So, if you’re heading back into the gym after getting sick, this one is for you.LINKSJoin our 7 Day Eat More, Train Less, Get Results Challenge Learn more about our 16 week Winatlife Accelerator Program: Book your callFollow: Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:06 - Having the right mindset 03:19 - What's the best approach when returning to training after being sick06:39 - How to reset your numbers and how it will help you recover and get back on track11:05 - How to get back after a deload Advertising Inquiries: https://redcircle.com/brands