#123 - How Leanne at 47, fixed her cycle, got her sex drive back and improved her body composition and now 3 years later has sustained her results

We have a lot of amazing clients. Leanne was one of them! She was in our program for 12 months, and has been able to sustain her results for the last 2-3 years after leaving the program. I wanted to bring Leanne on the podcast since a lot of women who are thinking about joining our program wonder if they will sustain the results afterwards.In this episode, Leanne and I chat about:➡️Her health and diet history➡️What changes she’s seen in her job and life since joining the program➡️Results Leanne saw in the program➡️How she is sustaining where she is at➡️How she does this without strictly tracking her food post the program➡️What the program taught her➡️The challenges she faced in the program (and how she overcame them)➡️What she would say to any woman considering the programLINKSFollow Kitty on Instagram 👉  https://www.instagram.com/kittyblomfield/Join our 7 Day Eat More, Train Less, Get Results Challenge 👉  https://www.nustrength.com.au/7D-challenge-V1Want to know more about our 16 week Winatlife Accelerator Program? 👉 Book your callSHOW NOTES02:17 - Brief background of Leanne 07:41 - Her health and diet history before joining our program08:46 - All the fad diets she tried in the past and the effects they had on her body10:15 - The changes she’s seen in her job and life since she joined the program11:34 - Her body composition results while doing the program13:32 - Other improvements she's seen in terms of her sleep, digestion, energy, and cycle issues15:47- How she is sustaining where she is at16:55 - How she approaches her food now to make sure she's eating enough without tracking20:05 - What she enjoyed most about the program 21:64 - What she found the most challenging while in the program23:05 - How the program and food fit with the family 25:13 - What would she say to women who are sitting on fence about joining the program26:25 - Her advice to women about strength training Advertising Inquiries: https://redcircle.com/brands