#130 - Losing 10% body fat, fixing her digestive issues and no more PMS with Maresa Zenner

For all the runners out there, this podcast is for you! Maresa was a dedicated runner since she was 15 years old. She ran marathons (including the Boston marathon) and ironmans. As of today, she is no longer a runner after realizing she ran for all the wrong reasons. At 42 years old and after retiring from the military, Maresa experienced a total life shift. She noticed as time had gone on, more and more foods were starting to bother her. She wasn’t sleeping well, so she decided to get a health coach. After trying other coaches, Maresa joined our program and never looked back!In this episode, we chat about:➡️Maresa’s disordered eating past➡️What tipped her over the edge➡️What changes she’s seen eating and training this way➡️How her relationship with food has changed➡️How her break-up with running went➡️Maresa’s advice for other women And more!LINKSJoin our 7 Day Eat More, Train Less, Get Results Challenge Learn more about our 16 week Winatlife Accelerator Program: Book your callPurchase Saturée Liver & Oyster Capsules: www.saturee.com.au use discount code KITTY05 for 10% off all productsFollow:Kitty Blomfield @kittyblomfieldSHOW NOTES02:56 - Maresa's background, health history, and  issues in the past07:07 - Her eating disorder09:28 - Issues she experienced from running12:45 - Her sleep and cycle issues17:04 - What made her join the program21:20 - The results she's seen since joining the program24:50 - The benefits of eating liver and oysters29:20 - How her relationship with food has changed30:30 - How meal planning helped her32:30 - What she enjoyed most about the program33:31 - How her break-up with running went34:30 - What are the things she find the most challenging in the program35:37 - How she feels about weight fluctuations38:38 - The importance of tracking42:17 - Maresa’s advice for other women Advertising Inquiries: https://redcircle.com/brands