#115 - How many sets of an exercise should I be doing? with Craig McDonald

My Nustrength co-founder and other half, Craig, joins me on the podcast today! I get heaps of messages on Instagram asking how many sets should be performed per exercise, so I thought this would make for a great and short podcast. In this episode, Craig and I discuss:➡️What the better question is to ask yourself which will dictate how many sets of an exercise you should be doing ➡️Why recovery and context is important ➡️A guide to how many sets per week per muscle group most women need to build muscle - this will differ depending on your training age➡️Examples of how to determine how many sets you should be doing and how to progress your weights And more!LINKSFollow Kitty on Instagram 👉  https://www.instagram.com/kittyblomfield/Follow Craig on Instagram 👉 https://www.instagram.com/iamcraigmcdonald/Join our 7 Day Eat More, Train Less, Get Results Challenge 👉  https://www.nustrength.com.au/7D-challenge-V1Want to know more about our 16 week Winatlife Accelerator Program? Book your free call 👉 https://go.oncehub.com/Callwiththeteamv1SHOW NOTES04:26 - Exercise variations 05:54 - A guide to how many sets per week per muscle group most women need to build muscle10:08 - Examples of how to determine how many sets you should be doing and how to progress your weights Advertising Inquiries: https://redcircle.com/brands