Weight Loss For Women: empowering health, strength and nourishment
A podcast by Kitty Blomfield - Mercoledì
334 Episodio
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#54 - Mastering your menstrual cycle: The 5th Vital Sign with Lisa Hendrickson-Jack
Pubblicato: 05/07/2021 -
#53 - Vitamin D, Calcium and mineral metabolism with Dr Ray Peat and Kate Deering
Pubblicato: 21/06/2021 -
#52 - Just because you can eat it doesn't mean you should with Keith Littlewood
Pubblicato: 07/06/2021 -
#51 - How to get rid of Cellulite with Len Smith
Pubblicato: 31/05/2021 -
#50 - How to support your body to make more progesterone and support estrogen detoxification with Kate Deering
Pubblicato: 26/05/2021 -
#49 - How many days per week should I train to build muscle and should I be doing cardio? with Craig McDonald
Pubblicato: 16/05/2021 -
#48 - Beating PCOS and feeling like a goddess with Anna Lakomy
Pubblicato: 09/05/2021 -
#47 - How the fitness industry has lied about realistic weight and body fat goals with Fallon & Kori
Pubblicato: 02/05/2021 -
#46 - The effect fasting has on female hormones and the metabolism with Keith Littlewood
Pubblicato: 26/04/2021 -
#45 - Learning how to say NO with Carol Nedov
Pubblicato: 19/04/2021 -
#44 - Beating endometriosis symptoms, chronic thrush and losing body fat with Lou Driver
Pubblicato: 11/04/2021 -
#43 - All things hormones, metabolism and health with Dr Ray Peat & Emma Sgourakis
Pubblicato: 04/04/2021 -
#42 - Falling pregnant at 40 with Emma Sgourakis
Pubblicato: 29/03/2021 -
#41 - What it takes to transform your body in a healthy and sustainable way with Amy Bowe & Craig McDonald
Pubblicato: 22/03/2021 -
#40 - Cancel Culture with Kate Deering
Pubblicato: 15/03/2021 -
#39 - The Great Vitamin D Debate with Georgi Dinkov, Danny Roddy, Kate Deering & Matt Blackburn
Pubblicato: 07/03/2021 -
#38 - Disordered eating with Meg Langston
Pubblicato: 02/03/2021 -
#37 - How emotions and trauma manifest as pain in the body with Jim Bostock
Pubblicato: 23/02/2021 -
#36 - The number one reason you’re not seeing results in the gym with Craig McDonald
Pubblicato: 17/02/2021 -
#35 - The uncomfortable journey of healing, gaining 30kgs and putting weight loss last with Leila Lutz
Pubblicato: 12/02/2021
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.
