#43 - All things hormones, metabolism and health with Dr Ray Peat & Emma Sgourakis

I found Emma and Ray Peat’s work after my divorce. It changed my life completely!Today, I’m so passionate about sharing it with women (I’m always sending people to their articles - such good info!). In this podcast episode, we asked Dr Ray Peat a ton of questions! We chat about:➡️PUFAs and the beginnings of the ‘health’ myth surrounding them➡️PUFAs vs other fats➡️How PUFAs impact your metabolism➡️How and why your anti-aging creams and other products might actually be pro-ageing➡️The effects of fasting on metabolism and immunity➡️The importance of muscle mass➡️Why excess estrogen increases chaos in the body➡️Why the body needs sugar➡️What causes diabetes➡️How and why caffeine can bring on a stress reaction➡️The protective effects of coffee➡️A healthy range of body fat for women - you'll be surprised at what this is!➡️HRT and the pill➡️What causes menopausal symptoms➡️The importance and demonisation of dairy, Ray talks about the type of dairy he drinks and its not raw or organic➡️And so much more!LINKS7 Day Eat More, Train Less & Get Results Challenge: https://www.nustrength.com.au/7D-challenge-V1Follow Kitty Blomfield @kittyblomfieldFollow Emma Sgourakis @thenutritioncoach Follow Saturee @saturee_official http://raypeat.com/ Advertising Inquiries: https://redcircle.com/brands