Stompcast
A podcast by Dr Alex George
449 Episodio
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Pt 1: Why Ending a Friendship Can Be Good For Your Health | Michelle Elman
Pubblicato: 05/05/2025 -
Pt 3: Top 3 Tips for Improving Your Sleep | Dr Lindsay Browning
Pubblicato: 30/04/2025 -
Pt 2: Why You Struggle to Fall Asleep | Dr Lindsay Browning
Pubblicato: 29/04/2025 -
Pt 1: Why Do We Dream & Do They Affect Our Sleep? | Dr Lindsay Browning
Pubblicato: 28/04/2025 -
Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power
Pubblicato: 23/04/2025 -
Pt 2: Why Your Brain Chemistry isn’t Built for the Modern World | Tj Power
Pubblicato: 22/04/2025 -
Pt 1: How to Stop Dopamine from Controlling Your Life | Tj Power
Pubblicato: 21/04/2025 -
Pt 3: The Top 3 Tips for Living a Complete Single Life | Nicola Slawson
Pubblicato: 16/04/2025 -
Pt 2: How Being Single Impacts Your Decision-Making | Nicola Slawson
Pubblicato: 15/04/2025 -
Pt 1: Lessons From The Single Woman Who Had a Baby With Her Best-Friend | Nicola Slawson
Pubblicato: 14/04/2025 -
Pt 3: The Science Behind Why Clothes Make Us Feel Good | Patrick Grant
Pubblicato: 09/04/2025 -
Pt 2: How Do I Know if I’m Buying ‘Good’ Clothes? | Patrick Grant
Pubblicato: 08/04/2025 -
Pt 1: The Impact of Overconsumption on Our Mental Health | Patrick Grant
Pubblicato: 07/04/2025 -
Pt 3: How to Use Attachment Theory to Improve Your Relationships | Laura Mucha
Pubblicato: 02/04/2025 -
Pt 2: Can You Change Your Attachment Style? | Laura Mucha
Pubblicato: 01/04/2025 -
Pt 1: What is Attachment Theory and How Can it Explain Our Relationships? | Laura Mucha
Pubblicato: 31/03/2025 -
Pt 3: Eating More Protein Can Help You Live Longer! Understanding Longevity with Dr Rupy Aujla
Pubblicato: 26/03/2025 -
Pt 2: You HAVE to Prioritise Protein Intake as You Age! How Protein Impacts Your Muscle Health | Dr Rupy Aujla
Pubblicato: 25/03/2025 -
Pt 1: You’re Probably Not Eating Enough Protein! Myth-Busting Protein with Dr Rupy Aujla
Pubblicato: 24/03/2025 -
Pt 3: Don’t Avoid Your Anxious Thoughts - Tops Tips for Living with Anxiety | Owen O’Kane
Pubblicato: 19/03/2025
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
