Stompcast
A podcast by Dr Alex George
449 Episodio
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Pt 2: How to Set Boundaries with Your Anxiety | Owen O’Kane
Pubblicato: 18/03/2025 -
Pt 1: Are You Addicted To Anxiety? | Owen O’Kane
Pubblicato: 17/03/2025 -
Pt 3: Struggling to Cope with Your ADHD Symptoms? Here’s How to Manage Them | Alex Partridge
Pubblicato: 12/03/2025 -
Pt 2: Why Are So Many Women Not Diagnosed with ADHD? | Alex Partridge
Pubblicato: 11/03/2025 -
Pt 1: Have You Always Felt ‘Different’? You Might Have ADHD | Alex Partridge
Pubblicato: 10/03/2025 -
Pt 3: How to Stop Being a People-Pleaser and Live Life for You | Adrienne Adhami
Pubblicato: 05/03/2025 -
Pt 2: “One of Life’s Biggest Shames is Living for Someone Else” How to Make Decisions for YOU | Adrienne Adhami
Pubblicato: 04/03/2025 -
Pt 1: Do You Know the 6 Rules of Decision-Making? Listen to This to Find Out | Adrienne Adhami
Pubblicato: 03/03/2025 -
Pt 3: “People with Allergies Aren’t ‘Being Difficult’, They’re Asking You To Help Keep Them Alive” | Dr Helen Evans-Howells
Pubblicato: 26/02/2025 -
Pt 2: Don’t Fear Allergens! How to Introduce Them To Your Children | Dr Helen Evans-Howells
Pubblicato: 25/02/2025 -
Pt 1: What Actually Are Allergies? A Deep Dive into Allergies with Dr Helen Evans-Howells
Pubblicato: 24/02/2025 -
Pt 3: How to Improve Your Work-Life Balance So You Don’t Get Burnout | Dr Claire Plumbly
Pubblicato: 19/02/2025 -
Pt 2: Are You a People-Pleaser? How to Have Boundaries and Practice Self-Compassion
Pubblicato: 18/02/2025 -
Pt 1: The Key Signs of Burnout & How to Prevent It | Dr Claire Plumbly
Pubblicato: 17/02/2025 -
Pt 3: Feel the Fear and Do It Anyway: The Importance of Getting Started | Jim Chapman
Pubblicato: 12/02/2025 -
Pt 2: Are You an Overthinker? Mental Fitness Tools to Reduce Worry | Jim Chapman
Pubblicato: 11/02/2025 -
Pt 1: Can’t Stop Doomscrolling? How to Improve Your Relationship with Social Media | Jim Chapman
Pubblicato: 10/02/2025 -
Pt 3: How to Break Bad Habits and Build Space to Enjoy your Life | Dr Lalitaa Suglani
Pubblicato: 05/02/2025 -
Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani
Pubblicato: 04/02/2025 -
Pt 1: What is High-Functioning Anxiety and Do You Have It? | Dr Lalitaa Suglani
Pubblicato: 03/02/2025
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
