478 Episodio

  1. *BONUS* How to Harness Your Anger and Live a Calmer Life | Dr Caroline Boyd

    Pubblicato: 23/05/2025

  2. Pt 3: How to Accept Anxiety and Feel Ten Times Calmer | Dr Kirren

    Pubblicato: 21/05/2025

  3. Pt 2: The 5 Golden Rules for Managing Health Anxiety | Dr Kirren

    Pubblicato: 20/05/2025

  4. Pt 1: Why Anxiety Feels So Physical and What to Do About It | Dr Kirren

    Pubblicato: 19/05/2025

  5. Pt 3: Try These 6 Things For Optimum Hormonal Health | Hannah Alderson

    Pubblicato: 14/05/2025

  6. Pt 2: Why ‘Being Hormonal’ Is Actually a Good Thing! | Hannah Alderson

    Pubblicato: 13/05/2025

  7. Pt 1: Why Your Hormones Aren’t Made For the Modern World | Hannah Alderson

    Pubblicato: 12/05/2025

  8. Pt 3: How to Make (and Keep) Better Friendships | Michelle Elman

    Pubblicato: 07/05/2025

  9. Pt 2: Why You Have to Grieve Lost Friendships | Michelle Elman

    Pubblicato: 06/05/2025

  10. Pt 1: Why Ending a Friendship Can Be Good For Your Health | Michelle Elman

    Pubblicato: 05/05/2025

  11. Pt 3: Top 3 Tips for Improving Your Sleep | Dr Lindsay Browning

    Pubblicato: 30/04/2025

  12. Pt 2: Why You Struggle to Fall Asleep | Dr Lindsay Browning

    Pubblicato: 29/04/2025

  13. Pt 1: Why Do We Dream & Do They Affect Our Sleep? | Dr Lindsay Browning

    Pubblicato: 28/04/2025

  14. Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power

    Pubblicato: 23/04/2025

  15. Pt 2: Why Your Brain Chemistry isn’t Built for the Modern World | Tj Power

    Pubblicato: 22/04/2025

  16. Pt 1: How to Stop Dopamine from Controlling Your Life | Tj Power

    Pubblicato: 21/04/2025

  17. Pt 3: The Top 3 Tips for Living a Complete Single Life | Nicola Slawson

    Pubblicato: 16/04/2025

  18. Pt 2: How Being Single Impacts Your Decision-Making | Nicola Slawson

    Pubblicato: 15/04/2025

  19. Pt 1: Lessons From The Single Woman Who Had a Baby With Her Best-Friend | Nicola Slawson

    Pubblicato: 14/04/2025

  20. Pt 3: The Science Behind Why Clothes Make Us Feel Good | Patrick Grant

    Pubblicato: 09/04/2025

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

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