Stompcast
A podcast by Dr Alex George
449 Episodio
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Pt 3: How to Define Your Version of “Enough” | Sahil Bloom
Pubblicato: 29/01/2025 -
Pt 2: How to Stop Hating Your Job and Find Meaningful Purpose | Sahil Bloom
Pubblicato: 28/01/2025 -
Pt 1: The 5 Types of Wealth and Why You Should Prioritise Them | Sahil Bloom
Pubblicato: 27/01/2025 -
Pt 3: Is There Such Thing as the Perfect Workout? | Professor Greg Whyte
Pubblicato: 22/01/2025 -
Pt 2: How to Remotivate Yourself After a Setback | Professor Greg Whyte
Pubblicato: 21/01/2025 -
Pt1: How to Make Exercise a Permanent Habit in 2025 | Professor Greg Whyte
Pubblicato: 20/01/2025 -
Pt 3: Credit Cards: Where to Start and How to Make Them Work For You | Andy Webb
Pubblicato: 15/01/2025 -
Pt 2: FREE MONEY! Is it Real and How Can You Claim It? | Andy Webb
Pubblicato: 14/01/2025 -
Pt 1: Take Control of Your Finances in 2025 | Andy Webb
Pubblicato: 13/01/2025 -
Pt 3: Feeling Overwhelmed? Ground Yourself with Dr Julie Smith
Pubblicato: 08/01/2025 -
Pt 2: Is Comparison Always Bad? How to Be More Secure | Dr Julie Smith
Pubblicato: 07/01/2025 -
Pt 1: The Mindset You Need for 2025 | Dr Julie Smith
Pubblicato: 06/01/2025 -
Pt 3: This is How To Journal Effectively | David Larbi
Pubblicato: 01/01/2025 -
Pt 2: The Gen-Z Approach to Wellbeing | David Larbi
Pubblicato: 31/12/2024 -
Pt 1: How to Be Happy with David Larbi
Pubblicato: 30/12/2024 -
Pt 3: Bereavement, Food and Loneliness: How to Navigate Common Challenges at Christmas | Dr Martin Brunet
Pubblicato: 25/12/2024 -
Pt 2: Catastrophising Thoughts: What Are They and How to Stop Them | Dr Martin Brunet
Pubblicato: 24/12/2024 -
Pt 1: Feeling Anxious? How to Stop Worrying this Christmas | Dr Martin Brunet
Pubblicato: 23/12/2024 -
Pt 3: How Liz Earle’s Wellbeing Routine Has Evolved Over the Years
Pubblicato: 18/12/2024 -
Pt 2: Wellbeing Trends: What To Try and What To Avoid | Liz Earle MBE
Pubblicato: 17/12/2024
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
