Stompcast
A podcast by Dr Alex George
478 Episodio
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Pt 3: How to Improve Your Work-Life Balance So You Don’t Get Burnout | Dr Claire Plumbly
Pubblicato: 19/02/2025 -
Pt 2: Are You a People-Pleaser? How to Have Boundaries and Practice Self-Compassion
Pubblicato: 18/02/2025 -
Pt 1: The Key Signs of Burnout & How to Prevent It | Dr Claire Plumbly
Pubblicato: 17/02/2025 -
Pt 3: Feel the Fear and Do It Anyway: The Importance of Getting Started | Jim Chapman
Pubblicato: 12/02/2025 -
Pt 2: Are You an Overthinker? Mental Fitness Tools to Reduce Worry | Jim Chapman
Pubblicato: 11/02/2025 -
Pt 1: Can’t Stop Doomscrolling? How to Improve Your Relationship with Social Media | Jim Chapman
Pubblicato: 10/02/2025 -
Pt 3: How to Break Bad Habits and Build Space to Enjoy your Life | Dr Lalitaa Suglani
Pubblicato: 05/02/2025 -
Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani
Pubblicato: 04/02/2025 -
Pt 1: What is High-Functioning Anxiety and Do You Have It? | Dr Lalitaa Suglani
Pubblicato: 03/02/2025 -
Pt 3: How to Define Your Version of “Enough” | Sahil Bloom
Pubblicato: 29/01/2025 -
Pt 2: How to Stop Hating Your Job and Find Meaningful Purpose | Sahil Bloom
Pubblicato: 28/01/2025 -
Pt 1: The 5 Types of Wealth and Why You Should Prioritise Them | Sahil Bloom
Pubblicato: 27/01/2025 -
Pt 3: Is There Such Thing as the Perfect Workout? | Professor Greg Whyte
Pubblicato: 22/01/2025 -
Pt 2: How to Remotivate Yourself After a Setback | Professor Greg Whyte
Pubblicato: 21/01/2025 -
Pt1: How to Make Exercise a Permanent Habit in 2025 | Professor Greg Whyte
Pubblicato: 20/01/2025 -
Pt 3: Credit Cards: Where to Start and How to Make Them Work For You | Andy Webb
Pubblicato: 15/01/2025 -
Pt 2: FREE MONEY! Is it Real and How Can You Claim It? | Andy Webb
Pubblicato: 14/01/2025 -
Pt 1: Take Control of Your Finances in 2025 | Andy Webb
Pubblicato: 13/01/2025 -
Pt 3: Feeling Overwhelmed? Ground Yourself with Dr Julie Smith
Pubblicato: 08/01/2025 -
Pt 2: Is Comparison Always Bad? How to Be More Secure | Dr Julie Smith
Pubblicato: 07/01/2025
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
