Stompcast
A podcast by Dr Alex George
449 Episodio
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Pt 1: Small Changes You Can Make to Your Self-Care Routine | Liz Earle MBE
Pubblicato: 16/12/2024 -
Pt 3: How to Stop Feeling the Pressure to Live Your Best Life | Dr Kathryn Mannix
Pubblicato: 11/12/2024 -
Pt 2: The Process of Dying Explained – Why It Will Make You Less Scared | Dr Kathryn Mannix
Pubblicato: 10/12/2024 -
Pt 1: Why Wait Until You’re Dying to Start Living Your Life? | Palliative Care Expert, Dr Kathryn Mannix
Pubblicato: 09/12/2024 -
Pt 3: Top Tips to Overcome Social Anxiety | David Robson
Pubblicato: 04/12/2024 -
Pt 2: Why Prioritising Your Friendships Can Help You Live Longer | David Robson
Pubblicato: 03/12/2024 -
Pt 1: The Laws of Connection: How to Stop Feeling Isolated and Find Lasting Friendships | David Robson
Pubblicato: 02/12/2024 -
Pt 3: Why a Year Apart Made My Relationship Stronger | Hardest Geezer
Pubblicato: 27/11/2024 -
Pt 2: Finding the Light in the Darkness | Hardest Geezer
Pubblicato: 26/11/2024 -
Pt 1: The First Person to Run the Length of Africa | Hardest Geezer
Pubblicato: 25/11/2024 -
Pt 3: A Psychologist's Guide to Meditation | Dr Mark Rackley
Pubblicato: 20/11/2024 -
Pt 2: What is Learned Helplessness and How Do You 'Unlearn' It? | Dr Mark Rackley
Pubblicato: 19/11/2024 -
Pt 1: How to Fight Off Seasonal Depression | Dr Mark Rackley
Pubblicato: 18/11/2024 -
Pt 3: How to Avoid Fussy Eating and Build Healthy Food Habits | Dr Omara Naseem
Pubblicato: 13/11/2024 -
Pt 2: Ozempic, Reality TV, Tracking Apps: How Society is Encouraging Disordered Eating | Dr Omara Naseem
Pubblicato: 12/11/2024 -
Pt 1: Why it's Time to Talk About Disordered Eating | Dr Omara Naseem
Pubblicato: 11/11/2024 -
Pt 3: Top Tips on Coping with Overwhelm and Anxiety | Dr Natalie Cawley
Pubblicato: 06/11/2024 -
Pt 2: What is Your Attachment Style and How Does it Affect You? | Dr Natalie Cawley
Pubblicato: 05/11/2024 -
Pt 1: How to Stop Overthinking | Dr Natalie Cawley
Pubblicato: 04/11/2024 -
Pt 3: How to Talk to Children about their Mental Health | Mother Pukka, Anna Whitehouse
Pubblicato: 30/10/2024
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
