Pt 3: The Best Longevity Supplement | Dr Nichola Conlon

In part three, Dr Nichola Conlon discusses the importance of getting to know your own biology, reveals the supplements you should actually be taking and why the best thing about ageing is that it’s reversible…Plus, Nichola and Dr Alex George talk about the powers of the molecule NAD, and dive into Nichola’s research into how it can be vital in reversing our biological age.Follow @drnicholaconlon and check out Nuchido.Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.