Heart Led Wellness
A podcast by Ashlyn Burnett - Martedì
107 Episodio
-
7: Perfectionism, orthorexia, and obsessions in health and wellness: Signs you’ve taken it too far and how to find balance
Pubblicato: 18/04/2023 -
6: Ways to support your liver for clear skin, balanced hormones, and more energy
Pubblicato: 11/04/2023 -
5: Holistic mental health with Lex Bates: nervous system healing, how to self regulate, and the importance of inner work
Pubblicato: 04/04/2023 -
4: How to actually love yourself: Tangible tips and where to start
Pubblicato: 28/03/2023 -
3: Biggest gut health tips after 17 years of IBS: How to create a healthy microbiome
Pubblicato: 21/03/2023 -
2: How your mental and physical health are connected
Pubblicato: 14/03/2023 -
1: Real root causes of acne: Which is the most important to heal first?
Pubblicato: 08/03/2023
The Heart Led Wellness podcast is made for all humans who are desiring to heal their relationship with food through a nervous system approach. Your host, Ashlyn Burnett, is a National Board-Certified Health and Wellness coach and an Integrative Healthcare, BS. On this show you will find deep dives into food freedom, disordered eating recovery, the nervous system, inner healing, somatics, and body image healing. Tune in every week for education, inspiration, and reconnection with your own heart. Follow Ashlyn on Instagram @heart.led.wellness
