11: Love your body to reach a healthy weight: My take on body positivity, weight loss, and weight gain

Have you ever told yourself, “I’ll love my body when I weigh x pounds”? What we don’t realize is that hating our bodies makes it 10x harder to actually maintain a healthy weight and peace around food. Popular body positivity movements tell us to love our body’s and not try to change them, but what if you actually know in your heart that you would feel better at a different weight. Whether you need to lose weight or gain weight to find balance, how do you go about this in a healthy way AND can you love your body throughout the whole process?  Find out… Why it’s easier to lose weight if you love your body now. How to love your body at any weight. How your thoughts impact your weight. Is it bad if you want to lose weight even if you love your body? Signs you’re at a healthy weight. Using the law of attraction to create a healthy body. What’s the reason you “self-sabotage” and gain the weight back? How hating your body leads to disassociating and ignoring our body’s cues.  How feeling “fat” can keep you stuck. What can you do when you feel “fat”? The loop of hating your body and overeating. My thoughts on “treating yourself” with food. How to change your body from a place of body love? My own journey of weight loss/gain, extremes, losing my period, and finding balance. Practical tips to love your body. The wakeup call I had to start loving my body. How dance can help you love your body Why learning how to put your meals together in the right way can give you freedom. A body love heart-to-heart from me to you!   Links Mentioned ⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is) ⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠ ⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠ Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: [email protected]  Intro music created and produced by Wavesy! Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.