Heart Led Wellness

114 Episodio

1. 35: Surprising benefits of having a natural period (not hormonal birth control) & how to get it back if it’s missing: Hypothalamic Amenorrhea recovery low down

   Pubblicato: 07/11/2023
2. 34: How to eat sweets without losing control: A practical guide for eating soul foods on holidays (or any day)

   Pubblicato: 31/10/2023
3. 32: Is “high vibe” living making you sick? Why negative emotions aren’t a problem and how FEELING them makes you more magnetic

   Pubblicato: 17/10/2023
4. 31: My story from rock bottom to heart-led-living: How perfectionism, disordered eating, and mental/physical health issues almost took my life and how I came back home to myself

   Pubblicato: 10/10/2023
5. 30: Food cravings come from the nervous system: How eating feels in each of the 3 nervous system states & tips for getting back to regulation

   Pubblicato: 03/10/2023
6. 29: 5 things no one is telling you about the power of walking for your nervous system + why 10,000 steps per day is a scam

   Pubblicato: 26/09/2023
7. 28: How to dine out when you’re health conscious but crave food freedom: Leave restaurants guilt-free and nourished

   Pubblicato: 19/09/2023
8. 27: Sabotaging your goals: How your nervous system keeps you from reaching your potential

   Pubblicato: 12/09/2023
9. 26: A day in the life of regulating my nervous system: Practical habits, routines, and practices to support your nervous system!

   Pubblicato: 05/09/2023
10. 25: Your body’s built-in calorie calculator! Deep dive into hunger and fullness cues

    Pubblicato: 29/08/2023
11. 24: Body comparison: The surprising root cause, how to stop, and how nervous system regulation can help

    Pubblicato: 22/08/2023
12. 23: Popular health and wellness hacks that are horrible for women!

    Pubblicato: 15/08/2023
13. 22: What I’ve learned after 7 years of plant-based eating: Don’t make the same mistakes I did

    Pubblicato: 08/08/2023
14. 21: People pleasing, good girl syndrome, perfectionism, and being highly sensitive: You need to grow your nervous system capacity!

    Pubblicato: 01/08/2023
15. 20: The importance of separating food and exercise: Take the pressure off exercise for weight loss

    Pubblicato: 18/07/2023
16. 19: You can’t have food freedom without food structure: Creating healthy guidelines around food

    Pubblicato: 11/07/2023
17. 18: Body insecurity: How feeling uncomfortable in your skin keeps you stuck and how to heal it

    Pubblicato: 04/07/2023
18. 17: Fun episode! How traveling can deepen your life: Interview with Dr. Michael Brein

    Pubblicato: 27/06/2023
19. 16: 4 things normal eaters don’t do: Lessons from naturally lean people

    Pubblicato: 20/06/2023
20. 15: Are you confused about what to eat? Untangling diet and nutrition confusion

    Pubblicato: 13/06/2023