22: What I’ve learned after 7 years of plant-based eating: Don’t make the same mistakes I did

After many years of eating a plant-based diet, I’ve learned so much about what to do and not do when it comes to nutrition. So much of the nutrition advice we see, hear, or read can be conflicting and confusing. In this episode, I share 7 (+ one bonus tip) of my biggest pieces of advice for eating a nutritious diet that is sustainable, enjoyable, and stress free. Whether you’re eating a fully plant based diet, or just focusing on eating more simple whole foods, this episode will give you clarity on making your nutrition strategy work long-term.    Learn about... My plant-based journey and how I got into this world How a plant-based diet can heal your gut and your brain 7 tips for plant based eating Mistakes I made early on in my journey that you can learn from How to not get lost in the weeds of nutrition advice How is a well-planned plant-based diet different from a vegan diet? How to not spend hours in the kitchen but still eat healthy Commonly missed nutrients to be aware of  Why vegans aren’t immune to getting sick Do you have to eat a 100% plant-based diet or can you eat 90%? The problem with your diet becoming your identity Links Mentioned ⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is) ⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠ ⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠ Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: [email protected]  Intro music created and produced by Wavesy! Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.