10: Let me change your mind about carbs: For weight loss, balanced hormones, energy, and better digestion

There’s a lot of confusion and chaos in the health and nutrition world surrounding carbohydrates. Many people falsely believe that they have to limit or completely cut out carbs in order to lose weight or feel healthy. Unfortunately, this keeps you stuck in a loop of dieting while your hormone health and metabolic health may continue to worsen. I hope this episode can give you a different perspective on carbs and maybe even shift your mindset to see how beneficial they are for reaching a healthy weight and having balanced hormones!   Find out… Why we have demonized carbs and the unfortunate consequences of these trends. Why do low carb diets (like keto) work for weight loss? Do calories matter or is it just about eating healthy? Evidence from the Earth that tells us what we should eat more of. Why do we naturally crave sweet foods? What were the diet staples of our ancestors? Why do animals in the wild not struggle with their weight? How your hunger/fullness cues can get messed up. What is the human body’s preferred fuel source? Not all “carbs” are the same!!! What’s the difference between processed and whole carbs? How processed carbs can disrupt your blood sugar and make you hungrier. Secrets of the processed foods industry to keep you addicted. Do carbohydrates actually cause diabetes? What happens when you cut out carbs from your diet? The best remedy for sugar cravings.  Are whole carbohydrate foods really high in calories? The benefits you’ll see when you eat more whole carbs. What specific carbs are my favorites to eat?   Links Mentioned ⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is) ⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠ ⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠ Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: [email protected]  Intro music created and produced by Wavesy! Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.