Fun and Gains

134 Episodio

1. there is no one way to #fitness | train for your goals, train for life

   Pubblicato: 01/06/2022
2. reading your gym stories: love stories, fire alarms & more, oh my!

   Pubblicato: 25/05/2022
3. getting over the 'I'll start tomorrow mindset' + britt's new training app

   Pubblicato: 18/05/2022
4. chit chat with darian & britt

   Pubblicato: 11/05/2022
5. 20 gym terms you should know

   Pubblicato: 04/05/2022
6. gym girl chat with Hebe Hiom | gym anxiety, bad workouts & reading your stories

   Pubblicato: 27/04/2022
7. busting the biggest fitness myths for women with Sal Di Stefano // Mind Pump

   Pubblicato: 20/04/2022
8. becoming tiktok famous in high school, baked oats & burnout with @tracesoats

   Pubblicato: 13/04/2022
9. BONUS // britt's bday bash ft. YOU

   Pubblicato: 06/04/2022
10. 5 fit tips that will change your life | the rookie vs veteran mindset

    Pubblicato: 30/03/2022
11. relationships, supplements & pantry staples | Q&A with darian & britt

    Pubblicato: 23/03/2022
12. feeling unmotivated? listen to this

    Pubblicato: 16/03/2022
13. setting boundaries, the post-college crisis & pursuing your passions with Keltie O'Connor

    Pubblicato: 09/03/2022
14. GYM BROS TELL ALL with Darian & Bobby

    Pubblicato: 02/03/2022
15. spilling the ~influencer~ tea with Libby Christensen

    Pubblicato: 23/02/2022
16. life as a fit mom | all things pregnancy & postpartum with Olivia Ostrom

    Pubblicato: 16/02/2022
17. finding a lifestyle that will last a lifetime & fitness this-or-that with Alex Rice

    Pubblicato: 09/02/2022
18. how to build confidence in yourself, relationships, & the gym with Makayla Anisa

    Pubblicato: 02/02/2022
19. dealing with hardship, loss, & grief while learning to love yourself through the process with Haley Polk

    Pubblicato: 26/01/2022
20. nutrition 101: macros + micros // why nutrition matters + what it does for our health

    Pubblicato: 19/01/2022