Fun and Gains
A podcast by Brittany Lupton - Mercoledì
Categorie:
134 Episodio
-
beginners guide to the gym // 29 gym tips with Darian & Britt
Pubblicato: 12/01/2022 -
PR’s, persistence & protecting your peace with Courtney Sarracino
Pubblicato: 05/01/2022 -
21 things i've learned in 2021
Pubblicato: 29/12/2021 -
your juiciest gym stories // naughty or nice
Pubblicato: 22/12/2021 -
5 fitness trends that need to die in 2021 // & 5 i'm bringing with me to 2022
Pubblicato: 15/12/2021 -
body image, competing & gym confidence with Jordyn Trenholm
Pubblicato: 08/12/2021 -
BONUS // all things nursing & CRNA school with nurse darian
Pubblicato: 06/12/2021 -
Q&A: how to create a workout split, rest days, healthy eating, being consistent & more!
Pubblicato: 01/12/2021 -
finding balance in work, grad school, health & relationships // his and hers holiday gift guide!
Pubblicato: 24/11/2021 -
fitness this-or-that with TikTok queen Nona Bayat
Pubblicato: 17/11/2021 -
5 reasons you're not seeing results // progressive overload, nutrition & more
Pubblicato: 10/11/2021 -
adapting to change & making new routines with savannah wright
Pubblicato: 03/11/2021 -
8 fitness tips with darian and britt
Pubblicato: 31/10/2021 -
INTRO // let the gains begin
Pubblicato: 29/10/2021
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
