reading your gym stories: love stories, fire alarms & more, oh my!
Fun and Gains - A podcast by Brittany Lupton
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It's the return of YOUR juicy gym stories! Britt & Darian are back, reading your tales from the iron jungle. Join in to hear about love stories & making the first move, fire alarms & treadmill trips, trusting your gut & boundaries, setbacks & more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps01:01 review of the week3:00 pit fuzz5:20 the kind compliment8:50 the squat rack curler11:40 boundaries19:25 fire alarm frenzy 21:45 make the first move26:35 treadmill trippin2840 Darian’s dumbbell drop30:40 vulnerability34:00 always trust your gut39:30 kneecap smash41:55 be happy where you are45:30 going deep with B&D50:40 setbacks55:44 *TRIGGER WARNING* food mindset, restriction, overeating, binging1:01:50 *SKIP AHEAD*1:02:10 write-in next time!YouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the [email protected] Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
