Fun and Gains

131 Episodio

1. the end of an era

   Pubblicato: 24/07/2024
2. Sweet Lifts, Sweet Life | spilling the *pre* w/ Mike Yewdell

   Pubblicato: 17/07/2024
3. summer updates: training split, App, body confidence & more!

   Pubblicato: 10/07/2024
4. eating for energy: 12 food ideas to boost your energy

   Pubblicato: 29/05/2024
5. BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN

   Pubblicato: 22/05/2024
6. Q&A: fear of losing progress, favorites, fitness comebacks & more!

   Pubblicato: 15/05/2024
7. SUMMER GOALS | *spoiler alert* it's NOT what you think!

   Pubblicato: 08/05/2024
8. SPRING INTO HABITS | habit theory & habits I want to start

   Pubblicato: 01/05/2024
9. SPRING INTO NUTRITION | realistic recipes & event recap!

   Pubblicato: 17/04/2024
10. SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!

    Pubblicato: 10/04/2024
11. SPRING INTO SELF CARE | 30 day challenge

    Pubblicato: 03/04/2024
12. Optimize Your Training | What to Eat Before & After Your Workout (from a CPT)

    Pubblicato: 27/03/2024
13. MARCH WELLNESS FAVORITES: recipes, workouts, self care & beauty

    Pubblicato: 20/03/2024
14. HEIDI SOMERS | life, goals & growing a multi-million dollar business w/ @buffbunny

    Pubblicato: 13/03/2024
15. LIFT MIAMI recap & imposter syndrome

    Pubblicato: 06/03/2024
16. young mom tea & 12,3,30 with @laurengiraldo

    Pubblicato: 28/02/2024
17. listen to this if you want to be inspired | @NoeliaTodorov

    Pubblicato: 21/02/2024
18. JUICY GYM CRUSH STORIES

    Pubblicato: 14/02/2024
19. gym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fit

    Pubblicato: 07/02/2024
20. R.E.P.O.R.T | what i'm reading, eating, playing, obsessing, recommending & treating

    Pubblicato: 31/01/2024