Fun and Gains

134 Episodio

1. JUICY GYM CRUSH STORIES

   Pubblicato: 14/02/2024
2. gym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fit

   Pubblicato: 07/02/2024
3. R.E.P.O.R.T | what i'm reading, eating, playing, obsessing, recommending & treating

   Pubblicato: 31/01/2024
4. runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui

   Pubblicato: 24/01/2024
5. your beginner's guide to the gym

   Pubblicato: 17/01/2024
6. in's & out's for 2024

   Pubblicato: 10/01/2024
7. 2024: new beginnings, moving forward & this year's mantra

   Pubblicato: 03/01/2024
8. 3 takeaways from 2023

   Pubblicato: 15/11/2023
9. cutting vs bulking

   Pubblicato: 08/11/2023
10. rewind: how to have a GUILT FREE holiday season

    Pubblicato: 01/11/2023
11. the road to recovery | healing from miscarriage, ectopic pregnancy & unexpected emergency surgery

    Pubblicato: 25/10/2023
12. EP. 100 | reading your gym confessions

    Pubblicato: 11/10/2023
13. 8 wicked good habits for FALL

    Pubblicato: 04/10/2023
14. lucky girl era w/ @fitbykiki | relationships, training, weddings & more!

    Pubblicato: 27/09/2023
15. pelvic floor 101 | w/ physiotherapist hailey perry

    Pubblicato: 20/09/2023
16. do's & don'ts of hitting PR's

    Pubblicato: 13/09/2023
17. 5 ways to optimize your training

    Pubblicato: 06/09/2023
18. listen to this if you struggle with REST

    Pubblicato: 30/08/2023
19. advice column | body image, gym discipline, pregnancy, timelines & more!

    Pubblicato: 23/08/2023
20. when to push yourself vs when to let up

    Pubblicato: 16/08/2023