Fun and Gains

131 Episodio

1. perfection is an illusion w/ paige johnston

   Pubblicato: 19/07/2023
2. mid year goals + exciting news

   Pubblicato: 12/07/2023
3. 5 tips to stay 'healthy' on vacation

   Pubblicato: 05/07/2023
4. OVERRATED vs UNDERRATED fitness habits & trends

   Pubblicato: 28/06/2023
5. summer Q&A: miami, mindset, meals, motherhood & more!

   Pubblicato: 21/06/2023
6. MY SUMMER GOALS | confident girl summer

   Pubblicato: 07/06/2023
7. HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to get you going

   Pubblicato: 31/05/2023
8. how to find balance in your life

   Pubblicato: 24/05/2023
9. 5 steps to finding your(best)self

   Pubblicato: 17/05/2023
10. life & gym advice | w/ darian + britt

    Pubblicato: 10/05/2023
11. listen to this if you’ve fallen out of your routine

    Pubblicato: 03/05/2023
12. GYM GIRL ESSENTIALS: my favorites

    Pubblicato: 26/04/2023
13. 5 healthy girl habits for summer

    Pubblicato: 19/04/2023
14. dear younger self...

    Pubblicato: 12/04/2023
15. imposter syndrome, positive self talk & gymshark lift manchester event recap

    Pubblicato: 05/04/2023
16. how to structure & build your own workouts | gym girl guide

    Pubblicato: 29/03/2023
17. READING YOUR GYM STORIES: broken toes, face plants & love stories

    Pubblicato: 22/03/2023
18. SPRING RESET: 3 ways to level up

    Pubblicato: 15/03/2023
19. balancing college life, routines & transition | w/ Hayden Britt

    Pubblicato: 08/03/2023
20. overcoming gym fears: failed goals, losing progress & looking lost

    Pubblicato: 28/02/2023