141 Episodio

  1. lucky girl era w/ @fitbykiki | relationships, training, weddings & more!

    Pubblicato: 27/09/2023

  2. pelvic floor 101 | w/ physiotherapist hailey perry

    Pubblicato: 20/09/2023

  3. do's & don'ts of hitting PR's

    Pubblicato: 13/09/2023

  4. 5 ways to optimize your training

    Pubblicato: 06/09/2023

  5. listen to this if you struggle with REST

    Pubblicato: 30/08/2023

  6. advice column | body image, gym discipline, pregnancy, timelines & more!

    Pubblicato: 23/08/2023

  7. when to push yourself vs when to let up

    Pubblicato: 16/08/2023

  8. 3 JULY TAKEAWAYS | lessons learned

    Pubblicato: 09/08/2023

  9. bulking & becoming a gym baddie | w/ ashley macias

    Pubblicato: 02/08/2023

  10. do this for you w/ diana conforti

    Pubblicato: 26/07/2023

  11. perfection is an illusion w/ paige johnston

    Pubblicato: 19/07/2023

  12. mid year goals + exciting news

    Pubblicato: 12/07/2023

  13. 5 tips to stay 'healthy' on vacation

    Pubblicato: 05/07/2023

  14. OVERRATED vs UNDERRATED fitness habits & trends

    Pubblicato: 28/06/2023

  15. summer Q&A: miami, mindset, meals, motherhood & more!

    Pubblicato: 21/06/2023

  16. MY SUMMER GOALS | confident girl summer

    Pubblicato: 07/06/2023

  17. HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to get you going

    Pubblicato: 31/05/2023

  18. how to find balance in your life

    Pubblicato: 24/05/2023

  19. 5 steps to finding your(best)self

    Pubblicato: 17/05/2023

  20. life & gym advice | w/ darian + britt

    Pubblicato: 10/05/2023

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Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

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