Fun and Gains

134 Episodio

1. 3 JULY TAKEAWAYS | lessons learned

   Pubblicato: 09/08/2023
2. bulking & becoming a gym baddie | w/ ashley macias

   Pubblicato: 02/08/2023
3. do this for you w/ diana conforti

   Pubblicato: 26/07/2023
4. perfection is an illusion w/ paige johnston

   Pubblicato: 19/07/2023
5. mid year goals + exciting news

   Pubblicato: 12/07/2023
6. 5 tips to stay 'healthy' on vacation

   Pubblicato: 05/07/2023
7. OVERRATED vs UNDERRATED fitness habits & trends

   Pubblicato: 28/06/2023
8. summer Q&A: miami, mindset, meals, motherhood & more!

   Pubblicato: 21/06/2023
9. MY SUMMER GOALS | confident girl summer

   Pubblicato: 07/06/2023
10. HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to get you going

    Pubblicato: 31/05/2023
11. how to find balance in your life

    Pubblicato: 24/05/2023
12. 5 steps to finding your(best)self

    Pubblicato: 17/05/2023
13. life & gym advice | w/ darian + britt

    Pubblicato: 10/05/2023
14. listen to this if you’ve fallen out of your routine

    Pubblicato: 03/05/2023
15. GYM GIRL ESSENTIALS: my favorites

    Pubblicato: 26/04/2023
16. 5 healthy girl habits for summer

    Pubblicato: 19/04/2023
17. dear younger self...

    Pubblicato: 12/04/2023
18. imposter syndrome, positive self talk & gymshark lift manchester event recap

    Pubblicato: 05/04/2023
19. how to structure & build your own workouts | gym girl guide

    Pubblicato: 29/03/2023
20. READING YOUR GYM STORIES: broken toes, face plants & love stories

    Pubblicato: 22/03/2023