Fun and Gains

134 Episodio

1. SPRING RESET: 3 ways to level up

   Pubblicato: 15/03/2023
2. balancing college life, routines & transition | w/ Hayden Britt

   Pubblicato: 08/03/2023
3. overcoming gym fears: failed goals, losing progress & looking lost

   Pubblicato: 28/02/2023
4. DOUBLE DATE: business, balance & building your dream life | w/ Brynley + Lukas Joyner

   Pubblicato: 22/02/2023
5. how to hit your next PR, find confidence & love the process | w/ Kate Thomas @daileylifts

   Pubblicato: 15/02/2023
6. the power of physical therapy w/ Dr. Dan Ginader, DPT

   Pubblicato: 08/02/2023
7. the 3-R's of training: refuel, roll out, remodel | improve your fitness

   Pubblicato: 01/02/2023
8. 2023: our confident year | w/ tiktok sis @goldenfitness

   Pubblicato: 25/01/2023
9. READING YOUR *gym* HOT TAKES | w/ britt & darian

   Pubblicato: 18/01/2023
10. 5 fitness tips & mindset shifts for 2023

    Pubblicato: 11/01/2023
11. SO YOU WANNA BE A GYM GIRL... your 2023 starter pack!

    Pubblicato: 04/01/2023
12. tis the season for a Q&A | w/ darian + britt

    Pubblicato: 14/12/2022
13. my 2022 era's | gym, life & what i've learned

    Pubblicato: 07/12/2022
14. beating cancer and building a business to give back w/Mike Yewdell

    Pubblicato: 30/11/2022
15. moments that made my day | PR's, small wins & gratitude

    Pubblicato: 23/11/2022
16. fun and gains turns ONE! | influencer Q's & event recap

    Pubblicato: 16/11/2022
17. 4 reminders you need to hear | w/ britt

    Pubblicato: 09/11/2022
18. how to have a GUILT FREE holiday season w/ britt

    Pubblicato: 02/11/2022
19. SPOOKY GYM STORIES | gym creepers, ghosts, notes & stares w/ darian & britt

    Pubblicato: 26/10/2022
20. FIT GIRL FALL | college life, mindset shifts & dropping guilt w/ @girlswithgoalspod

    Pubblicato: 19/10/2022