Fun and Gains

134 Episodio

1. workout because you love yourself

   Pubblicato: 26/03/2025
2. GET BACK ON TRACK | the power of momentum

   Pubblicato: 12/03/2025
3. WE ARE BACK! hi, imu

   Pubblicato: 26/02/2025
4. the end of an era

   Pubblicato: 24/07/2024
5. Sweet Lifts, Sweet Life | spilling the *pre* w/ Mike Yewdell

   Pubblicato: 17/07/2024
6. summer updates: training split, App, body confidence & more!

   Pubblicato: 10/07/2024
7. eating for energy: 12 food ideas to boost your energy

   Pubblicato: 29/05/2024
8. BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN

   Pubblicato: 22/05/2024
9. Q&A: fear of losing progress, favorites, fitness comebacks & more!

   Pubblicato: 15/05/2024
10. SUMMER GOALS | *spoiler alert* it's NOT what you think!

    Pubblicato: 08/05/2024
11. SPRING INTO HABITS | habit theory & habits I want to start

    Pubblicato: 01/05/2024
12. SPRING INTO NUTRITION | realistic recipes & event recap!

    Pubblicato: 17/04/2024
13. SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!

    Pubblicato: 10/04/2024
14. SPRING INTO SELF CARE | 30 day challenge

    Pubblicato: 03/04/2024
15. Optimize Your Training | What to Eat Before & After Your Workout (from a CPT)

    Pubblicato: 27/03/2024
16. MARCH WELLNESS FAVORITES: recipes, workouts, self care & beauty

    Pubblicato: 20/03/2024
17. HEIDI SOMERS | life, goals & growing a multi-million dollar business w/ @buffbunny

    Pubblicato: 13/03/2024
18. LIFT MIAMI recap & imposter syndrome

    Pubblicato: 06/03/2024
19. young mom tea & 12,3,30 with @laurengiraldo

    Pubblicato: 28/02/2024
20. listen to this if you want to be inspired | @NoeliaTodorov

    Pubblicato: 21/02/2024