Chasing Excellence
A podcast by Ben Bergeron & Patrick Cummings
Categorie:
393 Episodio
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[ 🍽️ ] The Simplest Nutrition Strategy: Eat Clean & Eat Light
Pubblicato: 15/11/2024 -
[ 🏃🏽♂️ ] The 9 Essential Components of a Complete Training Program
Pubblicato: 12/11/2024 -
[ 🎒 ] AMQAP20: Balancing Yoga & Strength, Sleeping with a Snorer, Office Snacks, & More
Pubblicato: 8/11/2024 -
[ ❤️🔥 ] Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, & More
Pubblicato: 5/11/2024 -
[ 💪🏼 ] Why You Shouldn’t Shield Your Kids from Adversity
Pubblicato: 1/11/2024 -
[ 💪🏼 ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More
Pubblicato: 29/10/2024 -
[ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship
Pubblicato: 25/10/2024 -
[ 💭 ] Reducing Parental Stress
Pubblicato: 22/10/2024 -
[ 💪🏽 ] 10 Things Humans Aren't Built to Do
Pubblicato: 18/10/2024 -
[ 💭 ] Cultivating Courage & Minimizing Regrets
Pubblicato: 15/10/2024 -
[ 💭 ] Overcoming Victim Mentality, Boosting Child Confidence, Work-Life Perspective, & More
Pubblicato: 11/10/2024 -
[ 🏃🏽♂️ ] What Training With Intentional Intensity Actually Looks Like
Pubblicato: 8/10/2024 -
[ 💭 ] Harnessing the Power of Awareness, Intention, & Action
Pubblicato: 4/10/2024 -
[ 🎒 ] AMQAP20: Coaching Mindset, Implementing Books, & Fueling Metcons
Pubblicato: 1/10/2024 -
[ 💪🏼 ] Beyond the Gym: The Broader Impact of CrossFit
Pubblicato: 27/9/2024 -
[ 💪🏼 ] Micro-Misogi & the Comfort Crisis
Pubblicato: 24/9/2024 -
[ 💭 ] True Competitors Aren’t Extrinsically Motivated
Pubblicato: 20/9/2024 -
[ 🤟🏼 ] Building a Life of Alignment & Self-Connection
Pubblicato: 17/9/2024 -
[ 💭 ] True Competitors Don’t Want Things to Be Perfect
Pubblicato: 13/9/2024 -
[ 💪🏼 ] Negativity in Friendship, The Value of Mentorship, Grief, & More
Pubblicato: 10/9/2024
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.