Chasing Excellence

A podcast by Ben Bergeron & Patrick Cummings

Categorie:

393 Episodio

  1. [ 🍽️ ] The Simplest Nutrition Strategy: Eat Clean & Eat Light

    Pubblicato: 15/11/2024
  2. [ 🏃🏽‍♂️ ] The 9 Essential Components of a Complete Training Program

    Pubblicato: 12/11/2024
  3. [ 🎒 ] AMQAP20: Balancing Yoga & Strength, Sleeping with a Snorer, Office Snacks, & More

    Pubblicato: 8/11/2024
  4. [ ❤️‍🔥 ] Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, & More

    Pubblicato: 5/11/2024
  5. [ 💪🏼 ] Why You Shouldn’t Shield Your Kids from Adversity

    Pubblicato: 1/11/2024
  6. [ 💪🏼 ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More

    Pubblicato: 29/10/2024
  7. [ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship

    Pubblicato: 25/10/2024
  8. [ 💭 ] Reducing Parental Stress

    Pubblicato: 22/10/2024
  9. [ 💪🏽 ] 10 Things Humans Aren't Built to Do

    Pubblicato: 18/10/2024
  10. [ 💭 ] Cultivating Courage & Minimizing Regrets

    Pubblicato: 15/10/2024
  11. [ 💭 ] Overcoming Victim Mentality, Boosting Child Confidence, Work-Life Perspective, & More

    Pubblicato: 11/10/2024
  12. [ 🏃🏽‍♂️ ] What Training With Intentional Intensity Actually Looks Like

    Pubblicato: 8/10/2024
  13. [ 💭 ] Harnessing the Power of Awareness, Intention, & Action

    Pubblicato: 4/10/2024
  14. [ 🎒 ] AMQAP20: Coaching Mindset, Implementing Books, & Fueling Metcons

    Pubblicato: 1/10/2024
  15. [ 💪🏼 ] Beyond the Gym: The Broader Impact of CrossFit

    Pubblicato: 27/9/2024
  16. [ 💪🏼 ] Micro-Misogi & the Comfort Crisis

    Pubblicato: 24/9/2024
  17. [ 💭 ] True Competitors Aren’t Extrinsically Motivated

    Pubblicato: 20/9/2024
  18. [ 🤟🏼 ] Building a Life of Alignment & Self-Connection

    Pubblicato: 17/9/2024
  19. [ 💭 ] True Competitors Don’t Want Things to Be Perfect

    Pubblicato: 13/9/2024
  20. [ 💪🏼 ] Negativity in Friendship, The Value of Mentorship, Grief, & More

    Pubblicato: 10/9/2024

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Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.

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