242 Episodio

  1. Ep. 180: Dr. Yael Schonbrun — Parenting 2. How to Thrive as a Working Parent

    Pubblicato: 07/12/2022

  2. Ep. 179: Dr. Rebecca Schrag Hershberg — Parenting 1. How to Parent More Effectively

    Pubblicato: 01/12/2022

  3. Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry

    Pubblicato: 23/11/2022

  4. Ep. 177: Dr. Rachel Turow — Stress 4: How to Practice Being a Better Friend to Yourself

    Pubblicato: 17/08/2022

  5. Ep. 176: Rebecca Ward — Stress 3. Tame Stress and Find Peace by Connecting with Your Deepest Self

    Pubblicato: 03/08/2022

  6. Ep. 175: Dr. Alice Boyes — Stress 2. How to Increase Your Productivity While Protecting Your Humanity

    Pubblicato: 20/07/2022

  7. Ep. 174: Dr. Melissa Hunt — Stress 1. How to Reduce Stress and Relieve IBS with Cognitive Behavioral Therapy

    Pubblicato: 06/07/2022

  8. Ep. 173: Dr. Daisy Singla — Depression 4. Finding New Ways to Bring Effective Treatment to Those Who Need It

    Pubblicato: 15/06/2022

  9. Ep. 172: Dr. Willem Kuyken — Depression 3. How Mindfulness Can Ease Depression and Make Life More Fulfilling

    Pubblicato: 08/06/2022

  10. Ep. 171: Dr. Carissa Gustafson — Depression 2. How to Make Peace with Painful Feelings—and Still Find Hope

    Pubblicato: 01/06/2022

  11. Ep. 170: Dr. Steven Hollon — Depression 1. Surprising Insights about the Best Ways to Treat Depression

    Pubblicato: 25/05/2022

  12. Ep. 169: Dr. Joel Minden — 4. How to Apply Powerful Techniques for Reducing Anxiety

    Pubblicato: 11/05/2022

  13. Ep. 168: Dr. Joel Minden — 3. How to Accept and Redirect When Anxiety Runs High

    Pubblicato: 04/05/2022

  14. Ep. 167: Dr. Joel Minden — 2. How to Overcome Anxiety and Avoidance by Moving Through Our Fears

    Pubblicato: 27/04/2022

  15. Ep. 166: Dr. Joel Minden — 1. How to Deal More Effectively with Anxious Thoughts

    Pubblicato: 20/04/2022

  16. Ep. 165: Nick Davies - How to Take Responsibility and Live a Better Life

    Pubblicato: 23/02/2022

  17. Ep. 164: Shane Claiborne — What Does It Really Mean to Follow Jesus?

    Pubblicato: 09/02/2022

  18. Ep. 163: Janine Kwoh — How to Offer Yourself the Freedom to Grieve

    Pubblicato: 02/02/2022

  19. Ep. 162: Caroline Wright — How to Infuse Your Cooking with the Power to Heal

    Pubblicato: 26/01/2022

  20. Ep. 161: Dr. Jennifer Reid — How to Get the Best Sleep

    Pubblicato: 12/01/2022

4 / 13

The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.

Visit the podcast's native language site