242 Episodio

  1. Ep. 200: Matt Zemon — How Psychedelics Can Transform the Mind and Improve Well-Being

    Pubblicato: 30/08/2023

  2. Ep. 199: Thomas Moore — How Can Emptiness Make Your Life More Fulfilling?

    Pubblicato: 23/08/2023

  3. Ep. 198: Dr. Noam Shpancer — Why Are So Many Young People Struggling, and What Can Be Done?

    Pubblicato: 09/08/2023

  4. Ep. 197: Dr. Steve Hayes 2 — Deliberately Diving into All That Life Holds

    Pubblicato: 19/07/2023

  5. Ep. 196: Dr. Mark Gregory Karris — How to Overcome Harmful Beliefs About God, Yourself, and the Afterlife

    Pubblicato: 05/07/2023

  6. Ep. 195: Thomas Sterner — How to Break Free from Unconscious Mental Programming

    Pubblicato: 21/06/2023

  7. Ep. 194: Dr. John Astin — Finding True Freedom in the Mystery of Each Moment

    Pubblicato: 07/06/2023

  8. Ep. 193: Colin Campbell — Finding Solace After Unfathomable Loss

    Pubblicato: 24/05/2023

  9. Ep. 192: Dr. Mitch Greene — How to Manage Mind Chatter and Win the Mental Game

    Pubblicato: 10/05/2023

  10. Ep. 191: Dr. Brie Turns-Coe — How to Be the Parent Your Child Needs

    Pubblicato: 03/05/2023

  11. Ep. 190: Dr. Jonah Paquette — Simple Practices to Build More Happiness in Your Life

    Pubblicato: 26/04/2023

  12. Ep. 189: Dr. Willa Blythe Baker — Easing into the Natural Wakefulness of the Physical Body

    Pubblicato: 12/04/2023

  13. Ep. 188: Acharya Shunya — How to Find Your True Identity and Voice in the Divine Feminine

    Pubblicato: 22/03/2023

  14. Ep. 187: Seth Gillihan — 16 Signs You Grew Up with a Lot of Criticism

    Pubblicato: 08/03/2023

  15. Ep. 186: Amanda Gilbert 2 — How to Establish a Consistent Meditation Practice

    Pubblicato: 01/03/2023

  16. Ep. 185: Dr. Joel Minden 8 — How to Stop Taking Things Personally

    Pubblicato: 15/02/2023

  17. Ep. 184: Dr. Jonah Paquette — How to Find Happiness by Cultivating Gratitude in Your Everyday Life

    Pubblicato: 01/02/2023

  18. Ep. 183: Dr. Carla Naumburg — Parenting 4. How to Be OK in the Chaos

    Pubblicato: 18/01/2023

  19. Ep. 182: Dr. Seth Gillihan — 3 Simple Ways to Lower Daily Stress and Find Rest

    Pubblicato: 04/01/2023

  20. Ep. 181: Dr. Ilyse Dobrow DiMarco - Parenting 3. How to Let Go of Unrealistic Expectations

    Pubblicato: 21/12/2022

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The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.

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