195 Episodio

  1. 94. The 75 Hard Challenge: My Thoughts On This Hardcore Program

    Pubblicato: 09/01/2024

  2. 93. 4 Tips to Reach Your Goals in 2024

    Pubblicato: 02/01/2024

  3. 92. Exposing Fitness Industry BS: The Truth Behind "Snatched Waists" and Clever Marketing

    Pubblicato: 26/12/2023

  4. 91. Real Talk: Understanding and Tracking Macros is Essential For Long Term Success

    Pubblicato: 19/12/2023

  5. 90. Unf*cking Your Life: A Deep Dive into Stress, Its Effects, and How to Manage It

    Pubblicato: 12/12/2023

  6. 89. How My Fitness Journey Changed My Life For The Better

    Pubblicato: 05/12/2023

  7. 88. Breaking the Holiday Guilt Cycle

    Pubblicato: 28/11/2023

  8. 87. My Best Tips To Manuever The Holiday Season With A Healthy Mindset

    Pubblicato: 21/11/2023

  9. 86. How To Make Fitness Fit Into Your Life ... Not The Other Way Around

    Pubblicato: 14/11/2023

  10. 85. Navigating Sickness in Your Fitness Journey

    Pubblicato: 07/11/2023

  11. 84. The Real Deal About Fitness Plateaus

    Pubblicato: 31/10/2023

  12. 83. 6 Steps To Starting A Successful Fitness Journey

    Pubblicato: 24/10/2023

  13. 82. Why We Struggle To Get Back on Track After Traveling

    Pubblicato: 17/10/2023

  14. 81. How to Find Consistency in Your Fitness Journey While Listening To Your Body's Needs

    Pubblicato: 10/10/2023

  15. 80. Embracing Your Unique Fitness Journey: Letting Go of Comparison and Unrealistic Timelines

    Pubblicato: 03/10/2023

  16. 79. The Importance Of Consuming Enough Protein

    Pubblicato: 26/09/2023

  17. 78. How to Make Fitness Part of Your Daily Life

    Pubblicato: 19/09/2023

  18. 77. Calorie and Carb Cycling: Beneficial or Unnecessary?

    Pubblicato: 12/09/2023

  19. 76. The Hard Truth: Why You Need To Stop Giving Up On Yourself

    Pubblicato: 05/09/2023

  20. 75. Your Guide to Understanding and Implementing Progressive Overload

    Pubblicato: 29/08/2023

6 / 10

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. 

This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!

Connect with me on Instagram at @kristycastillofit

Learn more about working together by visiting my website: https://www.kristycastillo.com/

Visit the podcast's native language site